Shake and Bake

Workouts

Saturday 12/26/20 @ 2:17 PM
182kj
49rpm
47%
13mph
45 min The Beatles Ride Vol. 2
Denis Morton
Wednesday 1/27/21 @ 2:56 AM
296kj
64rpm
47%
16mph
Thursday 7/2/20 @ 6:55 PM
kj
rpm
%
0mph
45 min All For One Ride
Multiple Instructors
Thursday 1/21/21 @ 1:44 AM
244kj
75rpm
39%
15mph
Sunday 12/27/20 @ 1:40 PM
138kj
61rpm
42%
14mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Tuesday 1/5/21 @ 2:44 AM
174kj
68rpm
42%
16mph
Wednesday 12/25/19 @ 3:18 PM
213kj
0rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 12:26 AM
176kj
73rpm
41%
16mph
Friday 1/11/19 @ 12:48 PM
77kj
64rpm
37%
13mph
20 min Low Impact Ride
Robin Arzón
Friday 1/11/19 @ 4:20 AM
152kj
59rpm
54%
18mph
Saturday 5/26/18 @ 7:26 PM
kj
rpm
%
0mph
5 min Intro to Tabata
Robin Arzón
Wednesday 2/27/19 @ 3:38 AM
24kj
70rpm
38%
14mph
Friday 2/15/19 @ 3:57 PM
115kj
62rpm
36%
12mph
30 min Diana Ross Ride
Ally Love
Monday 2/18/19 @ 4:52 AM
218kj
62rpm
51%
17mph
Saturday 10/27/18 @ 4:44 PM
30kj
39rpm
38%
8mph
15 min Tabata Ride
Robin Arzón
Tuesday 10/16/18 @ 6:9 PM
113kj
65rpm
48%
17mph
Monday 9/3/18 @ 12:40 PM
121kj
68rpm
36%
13mph
30 min Intervals & Arms Ride
Ally Love
Saturday 9/8/18 @ 6:59 PM
167kj
65rpm
44%
15mph
Monday 2/19/18 @ 7:52 PM
kj
rpm
%
0mph
30 min PyeongChang Ride
Robin Arzón
Sunday 5/13/18 @ 3:14 AM
169kj
64rpm
45%
15mph

Workouts

45 min The Beatles Ride Vol. 2
Denis Morton
182 kj
Saturday 12/26/20
296 kj
Wednesday 1/27/21
45 min All For One Ride
Multiple Instructors
kj
Thursday 7/2/20
244 kj
Thursday 1/21/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
138 kj
Sunday 12/27/20
174 kj
Tuesday 1/5/21
30 min Lizzo Ride
Robin Arzón
213 kj
Wednesday 12/25/19
176 kj
Saturday 8/3/19
20 min Low Impact Ride
Robin Arzón
77 kj
Friday 1/11/19
152 kj
Friday 1/11/19
5 min Intro to Tabata
Robin Arzón
kj
Saturday 5/26/18
24 kj
Wednesday 2/27/19
30 min Diana Ross Ride
Ally Love
115 kj
Friday 2/15/19
218 kj
Monday 2/18/19
15 min Tabata Ride
Robin Arzón
30 kj
Saturday 10/27/18
113 kj
Tuesday 10/16/18
30 min Intervals & Arms Ride
Ally Love
121 kj
Monday 9/3/18
167 kj
Saturday 9/8/18
30 min PyeongChang Ride
Robin Arzón
kj
Monday 2/19/18
169 kj
Sunday 5/13/18