Shake and Bake
Workouts
Friday 12/7/18 @ 7:47 PM
kj
rpm
%
0mph
Thursday 12/6/18 @ 3:59 PM
✅
212kj
84rpm
40%
17mph
Thursday 8/30/18 @ 11:45 AM
139kj
67rpm
38%
14mph
Monday 9/17/18 @ 5:6 PM
✅
221kj
81rpm
42%
17mph
Saturday 4/28/18 @ 6:33 PM
kj
rpm
%
0mph
Saturday 4/28/18 @ 2:43 PM
✅
338kj
79rpm
43%
18mph
Friday 2/9/18 @ 4:14 PM
235kj
70rpm
40%
15mph
Wednesday 3/14/18 @ 3:14 PM
✅
325kj
82rpm
42%
17mph
Friday 3/2/18 @ 5:6 PM
151kj
55rpm
38%
11mph
Saturday 3/3/18 @ 10:31 PM
✅
377kj
79rpm
45%
18mph
Monday 2/19/18 @ 7:52 PM
kj
rpm
%
0mph
Saturday 2/24/18 @ 4:57 PM
✅
210kj
83rpm
41%
17mph
Saturday 2/17/18 @ 5:9 PM
kj
rpm
%
0mph
Monday 2/19/18 @ 5:45 PM
✅
330kj
80rpm
42%
17mph
Wednesday 2/14/18 @ 3:40 PM
kj
rpm
%
0mph
Thursday 2/15/18 @ 4:8 PM
✅
354kj
80rpm
44%
18mph
Monday 2/5/18 @ 12:17 PM
198kj
62rpm
41%
14mph
Friday 2/9/18 @ 9:18 PM
✅
278kj
78rpm
42%
17mph
Wednesday 2/7/18 @ 3:39 PM
221kj
62rpm
43%
15mph
Thursday 2/8/18 @ 4:7 PM
✅
330kj
78rpm
43%
17mph