Shake and Bake

Workouts

Friday 2/5/21 @ 2:58 PM
123kj
67rpm
37%
14mph
30 min Bob Marley Ride
Denis Morton
Tuesday 4/13/21 @ 9:36 PM
401kj
87rpm
51%
22mph
Sunday 4/26/20 @ 2:52 PM
64kj
77rpm
33%
14mph
15 min Pop Ride
Cody Rigsby
Saturday 1/9/21 @ 4:42 PM
192kj
85rpm
51%
22mph
Wednesday 11/6/19 @ 10:42 AM
167kj
69rpm
41%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/9/21 @ 4:10 PM
367kj
83rpm
51%
22mph
Saturday 9/14/19 @ 5:11 PM
98kj
81rpm
27%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/10/19 @ 9:43 AM
500kj
86rpm
57%
24mph
Tuesday 11/27/18 @ 10:55 AM
48kj
71rpm
37%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 7/23/19 @ 10:46 AM
125kj
78rpm
53%
22mph
Saturday 4/6/19 @ 11:19 AM
42kj
72rpm
35%
14mph
10 min Low Impact Ride
Ally Love
Sunday 7/21/19 @ 11:58 AM
206kj
87rpm
60%
26mph
Friday 10/12/18 @ 9:32 AM
192kj
72rpm
44%
16mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 11:48 AM
78kj
69rpm
30%
11mph
Monday 6/25/18 @ 9:23 AM
144kj
70rpm
38%
14mph
30 min 90s Pop Ride
Denis Morton
Tuesday 7/3/18 @ 9:57 PM
234kj
77rpm
44%
18mph
Sunday 5/27/18 @ 2:50 PM
145kj
65rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/22/18 @ 10:39 PM
286kj
86rpm
45%
19mph
Sunday 4/8/18 @ 11:20 AM
202kj
72rpm
44%
17mph
30 min Low Impact Ride
Denis Morton
Sunday 4/15/18 @ 10:8 PM
175kj
77rpm
39%
16mph

Workouts

30 min Bob Marley Ride
Denis Morton
123 kj
Friday 2/5/21
401 kj
Tuesday 4/13/21
15 min Pop Ride
Cody Rigsby
64 kj
Sunday 4/26/20
192 kj
Saturday 1/9/21
30 min P!nk Ride
Christine D'Ercole
167 kj
Wednesday 11/6/19
367 kj
Saturday 1/9/21
30 min Pop Ride
Cody Rigsby
98 kj
Saturday 9/14/19
500 kj
Tuesday 9/10/19
10 min Low Impact Ride
Alex Toussaint
48 kj
Tuesday 11/27/18
125 kj
Tuesday 7/23/19
10 min Low Impact Ride
Ally Love
42 kj
Saturday 4/6/19
206 kj
Sunday 7/21/19
30 min PyeongChang Ride
Robin Arzón
192 kj
Friday 10/12/18
78 kj
Friday 2/23/18
30 min 90s Pop Ride
Denis Morton
144 kj
Monday 6/25/18
234 kj
Tuesday 7/3/18
30 min Pop Ride
Cody Rigsby
145 kj
Sunday 5/27/18
286 kj
Tuesday 5/22/18
30 min Low Impact Ride
Denis Morton
202 kj
Sunday 4/8/18
175 kj
Sunday 4/15/18