Shake and Bake
Workouts
Sunday 6/23/19 @ 11:55 AM
196kj
82rpm
32%
14mph
Sunday 6/23/19 @ 12:3 PM
✅
380kj
85rpm
44%
19mph
Sunday 11/4/18 @ 12:37 PM
186kj
74rpm
41%
16mph
Monday 11/5/18 @ 8:37 PM
✅
287kj
88rpm
44%
19mph
Thursday 10/25/18 @ 9:31 AM
181kj
76rpm
40%
16mph
Thursday 11/1/18 @ 10:7 AM
✅
275kj
86rpm
44%
19mph
Friday 8/24/18 @ 9:25 AM
198kj
74rpm
43%
17mph
Monday 8/27/18 @ 11:5 AM
✅
290kj
80rpm
47%
20mph
Sunday 6/17/18 @ 11:39 AM
210kj
67rpm
43%
16mph
Sunday 6/17/18 @ 11:24 AM
✅
431kj
77rpm
48%
20mph
Sunday 5/13/18 @ 12:5 PM
333kj
70rpm
46%
17mph
Monday 5/7/18 @ 9:56 AM
✅
348kj
78rpm
44%
18mph
Saturday 5/5/18 @ 6:59 PM
320kj
74rpm
43%
17mph
Saturday 5/5/18 @ 2:54 PM
✅
497kj
88rpm
46%
21mph
Friday 4/6/18 @ 9:38 PM
177kj
74rpm
40%
16mph
Monday 4/9/18 @ 9:23 AM
✅
262kj
75rpm
47%
19mph
Tuesday 4/3/18 @ 9:43 AM
296kj
76rpm
41%
16mph
Monday 4/2/18 @ 9:55 AM
✅
361kj
74rpm
46%
18mph