Shake and Bake
Workouts
Tuesday 3/14/23 @ 9:40 AM
63kj
73rpm
45%
12mph
Friday 2/24/23 @ 2:41 PM
✅
158kj
65rpm
50%
18mph
Monday 4/19/21 @ 12:4 PM
86kj
74rpm
35%
14mph
Saturday 4/24/21 @ 6:45 PM
✅
117kj
67rpm
43%
15mph
Sunday 4/26/20 @ 1:5 PM
28kj
65rpm
43%
15mph
Wednesday 4/29/20 @ 8:31 PM
✅
28kj
83rpm
36%
15mph
Wednesday 11/27/19 @ 5:20 PM
167kj
79rpm
37%
16mph
Wednesday 11/27/19 @ 5:28 PM
✅
314kj
80rpm
48%
20mph
Wednesday 5/1/19 @ 9:40 AM
58kj
78rpm
31%
13mph
Monday 9/16/19 @ 12:16 AM
✅
91kj
64rpm
46%
16mph
Saturday 9/7/19 @ 1:14 PM
138kj
80rpm
33%
14mph
Tuesday 9/10/19 @ 1:0 AM
✅
234kj
82rpm
42%
18mph
Thursday 5/9/19 @ 9:50 AM
153kj
76rpm
37%
15mph
Saturday 5/11/19 @ 7:17 PM
✅
193kj
75rpm
42%
16mph
Sunday 3/3/19 @ 2:18 PM
145kj
74rpm
36%
15mph
Thursday 2/28/19 @ 4:52 AM
✅
218kj
76rpm
44%
17mph
Tuesday 2/26/19 @ 10:45 AM
117kj
73rpm
41%
16mph
Wednesday 2/20/19 @ 7:16 AM
✅
132kj
90rpm
36%
16mph
Tuesday 2/5/19 @ 12:43 PM
148kj
62rpm
41%
14mph
Saturday 2/2/19 @ 1:9 AM
✅
217kj
78rpm
42%
17mph
Workouts
153
kj
Thursday 5/9/19