Shake and Bake
Workouts
Tuesday 6/14/22 @ 9:36 AM
47kj
53rpm
28%
8mph
Tuesday 5/24/22 @ 10:2 AM
✅
145kj
62rpm
41%
14mph
Monday 3/30/20 @ 1:57 PM
184kj
78rpm
40%
16mph
Friday 4/3/20 @ 11:19 AM
✅
201kj
72rpm
43%
17mph
Thursday 5/9/19 @ 9:50 AM
153kj
76rpm
37%
15mph
Tuesday 5/7/19 @ 10:27 PM
✅
226kj
73rpm
46%
18mph
Monday 12/17/18 @ 10:39 AM
169kj
70rpm
41%
16mph
Tuesday 5/15/18 @ 11:45 PM
✅
343kj
76rpm
53%
21mph
Wednesday 7/4/18 @ 11:38 AM
302kj
74rpm
43%
17mph
Sunday 7/1/18 @ 2:45 PM
✅
631kj
65rpm
63%
23mph
Monday 4/30/18 @ 9:28 AM
149kj
70rpm
47%
17mph
Wednesday 1/3/18 @ 1:5 AM
✅
171kj
69rpm
50%
19mph
Saturday 4/14/18 @ 12:45 PM
333kj
68rpm
48%
17mph
Thursday 4/19/18 @ 11:46 PM
✅
452kj
66rpm
55%
20mph
Monday 3/19/18 @ 9:30 AM
161kj
75rpm
37%
15mph
Monday 4/16/18 @ 11:33 PM
✅
263kj
72rpm
49%
19mph
Sunday 4/15/18 @ 5:59 PM
136kj
73rpm
36%
14mph
Friday 4/13/18 @ 4:27 PM
✅
263kj
73rpm
48%
19mph
Tuesday 3/27/18 @ 9:35 AM
125kj
79rpm
32%
14mph
Saturday 3/24/18 @ 4:18 PM
✅
244kj
71rpm
48%
18mph