Shake and Bake
Workouts
Friday 3/15/24 @ 9:7 AM
70kj
71rpm
30%
12mph
Sunday 1/7/24 @ 5:18 PM
✅
145kj
61rpm
43%
14mph
Monday 12/20/21 @ 2:59 PM
85kj
64rpm
44%
16mph
Wednesday 1/5/22 @ 4:31 PM
✅
98kj
66rpm
46%
17mph
Monday 12/17/18 @ 10:39 AM
169kj
70rpm
41%
16mph
Wednesday 4/1/20 @ 3:0 PM
✅
261kj
69rpm
51%
19mph
Tuesday 2/26/19 @ 10:45 AM
✅
117kj
73rpm
41%
16mph
Monday 2/18/19 @ 6:27 PM
114kj
64rpm
44%
15mph
Tuesday 1/15/19 @ 10:39 AM
99kj
73rpm
38%
15mph
Wednesday 1/16/19 @ 4:41 PM
✅
134kj
77rpm
42%
17mph
Monday 10/29/18 @ 9:34 AM
✅
173kj
71rpm
41%
16mph
Friday 10/26/18 @ 4:23 PM
28kj
85rpm
41%
18mph
Tuesday 8/21/18 @ 9:27 AM
103kj
72rpm
38%
15mph
Tuesday 9/11/18 @ 4:54 PM
✅
129kj
84rpm
38%
17mph
Saturday 9/1/18 @ 1:22 PM
273kj
65rpm
45%
16mph
Wednesday 9/5/18 @ 5:8 PM
✅
299kj
66rpm
47%
16mph
Wednesday 7/4/18 @ 11:38 AM
302kj
74rpm
43%
17mph
Sunday 7/1/18 @ 2:47 PM
✅
375kj
75rpm
47%
18mph
Sunday 4/15/18 @ 5:59 PM
136kj
73rpm
36%
14mph
Friday 4/13/18 @ 4:20 PM
✅
241kj
74rpm
46%
18mph
Workouts
85
kj
Monday 12/20/21