Shake and Bake
Workouts
Friday 3/3/23 @ 10:30 AM
✅
126kj
81rpm
49%
14mph
Friday 3/17/23 @ 1:55 PM
57kj
83rpm
21%
9mph
Monday 3/20/23 @ 9:39 AM
✅
66kj
76rpm
46%
13mph
Friday 1/13/23 @ 4:16 PM
38kj
89rpm
20%
10mph
Tuesday 1/31/23 @ 10:29 AM
✅
78kj
83rpm
45%
13mph
Thursday 2/9/23 @ 5:28 PM
38kj
88rpm
20%
10mph
Wednesday 6/29/22 @ 9:35 AM
✅
121kj
70rpm
35%
14mph
Wednesday 4/6/22 @ 3:51 PM
54kj
80rpm
21%
9mph
Sunday 5/30/21 @ 1:8 PM
✅
79kj
72rpm
34%
14mph
Friday 5/7/21 @ 4:57 PM
56kj
76rpm
28%
11mph
Friday 1/24/20 @ 10:42 AM
164kj
70rpm
41%
16mph
Thursday 4/16/20 @ 10:25 PM
✅
168kj
72rpm
41%
15mph
Saturday 9/14/19 @ 5:11 PM
98kj
81rpm
27%
12mph
Monday 4/13/20 @ 5:16 PM
✅
153kj
80rpm
36%
15mph
Thursday 4/9/20 @ 1:56 PM
93kj
80rpm
33%
14mph
Wednesday 4/1/20 @ 3:53 PM
✅
107kj
83rpm
36%
15mph
Tuesday 10/1/19 @ 11:26 PM
✅
145kj
80rpm
34%
15mph
Monday 4/6/20 @ 4:48 PM
137kj
77rpm
35%
14mph
Wednesday 11/6/19 @ 10:42 AM
✅
167kj
69rpm
41%
16mph
Friday 2/14/20 @ 11:29 PM
110kj
84rpm
29%
13mph