Shake and Bake
Workouts
Saturday 1/14/23 @ 2:56 PM
144kj
76rpm
56%
15mph
Friday 1/20/23 @ 6:5 PM
✅
402kj
73rpm
57%
22mph
Sunday 1/9/22 @ 5:13 PM
65kj
57rpm
35%
12mph
Saturday 1/8/22 @ 3:8 AM
✅
311kj
51rpm
56%
16mph
Tuesday 12/21/21 @ 4:6 PM
60kj
69rpm
35%
14mph
Wednesday 12/22/21 @ 4:17 AM
✅
188kj
69rpm
57%
21mph
Saturday 9/21/19 @ 11:12 AM
93kj
79rpm
34%
15mph
Friday 9/20/19 @ 1:28 PM
✅
140kj
72rpm
45%
17mph
Saturday 2/22/20 @ 1:49 PM
213kj
75rpm
36%
14mph
Monday 2/24/20 @ 4:7 AM
✅
295kj
68rpm
46%
16mph
Wednesday 1/1/20 @ 4:51 PM
134kj
69rpm
37%
14mph
Sunday 1/5/20 @ 4:52 AM
✅
219kj
64rpm
49%
17mph
Wednesday 11/27/19 @ 5:20 PM
167kj
79rpm
37%
16mph
Wednesday 11/27/19 @ 5:21 PM
✅
219kj
67rpm
48%
17mph
Saturday 11/2/19 @ 4:38 PM
353kj
75rpm
40%
16mph
Saturday 11/2/19 @ 4:40 PM
✅
452kj
61rpm
53%
17mph
Monday 5/13/19 @ 9:41 AM
140kj
74rpm
36%
14mph
Friday 5/10/19 @ 4:20 PM
✅
199kj
71rpm
45%
16mph
Tuesday 2/5/19 @ 12:43 PM
✅
148kj
62rpm
41%
14mph
Friday 2/1/19 @ 5:32 PM
147kj
60rpm
43%
14mph
Workouts
60
kj
Tuesday 12/21/21
134
kj
Wednesday 1/1/20