Shake and Bake

Workouts

Thursday 1/12/23 @ 10:36 AM
88kj
61rpm
49%
11mph
30 min Intervals & Arms Ride
Sam Yo
Wednesday 3/2/22 @ 1:45 PM
185kj
74rpm
41%
16mph
Monday 5/13/19 @ 9:41 AM
140kj
74rpm
36%
14mph
30 min Show Up Ride
Cody Rigsby
Monday 5/11/20 @ 10:30 AM
238kj
77rpm
45%
18mph
Thursday 8/29/19 @ 9:45 AM
91kj
75rpm
35%
14mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/8/20 @ 12:52 PM
165kj
82rpm
44%
18mph
Sunday 3/29/20 @ 4:35 PM
45kj
74rpm
35%
14mph
10 min Climb Ride
Ben Alldis
Sunday 3/29/20 @ 3:48 PM
72kj
71rpm
45%
17mph
Sunday 3/29/20 @ 3:15 PM
55kj
81rpm
36%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 2:26 PM
43kj
89rpm
31%
14mph
Wednesday 1/1/20 @ 4:51 PM
134kj
69rpm
37%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 1/28/20 @ 10:13 AM
183kj
67rpm
44%
16mph
Wednesday 7/17/19 @ 9:44 AM
80kj
76rpm
32%
13mph
20 min Low Impact Ride
Alex Toussaint
Friday 7/12/19 @ 10:30 AM
158kj
84rpm
42%
18mph
Thursday 5/16/19 @ 9:52 AM
55kj
78rpm
30%
13mph
15 min Pop Ride
Jenn Sherman
Tuesday 5/7/19 @ 9:36 AM
107kj
79rpm
42%
17mph
Wednesday 5/8/19 @ 9:57 AM
38kj
83rpm
30%
13mph
10 min Low Impact Ride
Hannah Corbin
Tuesday 4/16/19 @ 10:56 AM
52kj
85rpm
34%
15mph
Tuesday 3/5/19 @ 10:37 AM
171kj
63rpm
46%
16mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 10:24 AM
187kj
74rpm
42%
16mph

Workouts

30 min Intervals & Arms Ride
Sam Yo
88 kj
Thursday 1/12/23
185 kj
Wednesday 3/2/22
30 min Show Up Ride
Cody Rigsby
140 kj
Monday 5/13/19
238 kj
Monday 5/11/20
20 min 90s Pop Ride
Cody Rigsby
91 kj
Thursday 8/29/19
165 kj
Wednesday 4/8/20
10 min Climb Ride
Ben Alldis
45 kj
Sunday 3/29/20
72 kj
Sunday 3/29/20
10 min Low Impact Ride
Christine D'Ercole
55 kj
Sunday 3/29/20
43 kj
Sunday 3/29/20
30 min Best of the Decade Ride
Cody Rigsby
134 kj
Wednesday 1/1/20
183 kj
Tuesday 1/28/20
20 min Low Impact Ride
Alex Toussaint
80 kj
Wednesday 7/17/19
158 kj
Friday 7/12/19
15 min Pop Ride
Jenn Sherman
55 kj
Thursday 5/16/19
107 kj
Tuesday 5/7/19
10 min Low Impact Ride
Hannah Corbin
38 kj
Wednesday 5/8/19
52 kj
Tuesday 4/16/19
30 min Get Lifted Ride
Ally Love
171 kj
Tuesday 3/5/19
187 kj
Tuesday 3/5/19