Shake and Bake
Workouts
Sunday 9/5/21 @ 5:0 PM
101kj
58rpm
35%
12mph
Tuesday 12/7/21 @ 11:5 AM
✅
196kj
72rpm
43%
16mph
Wednesday 8/19/20 @ 11:51 AM
✅
122kj
70rpm
35%
14mph
Friday 9/10/21 @ 10:13 AM
106kj
77rpm
31%
13mph
Saturday 12/28/19 @ 2:50 PM
374kj
79rpm
40%
16mph
Sunday 5/3/20 @ 5:7 PM
✅
402kj
81rpm
41%
17mph
Thursday 3/5/20 @ 10:48 AM
105kj
76rpm
37%
15mph
Monday 3/9/20 @ 10:43 PM
✅
112kj
88rpm
35%
16mph
Saturday 9/14/19 @ 5:43 PM
52kj
77rpm
28%
12mph
Thursday 1/9/20 @ 4:2 PM
✅
91kj
79rpm
41%
16mph
Thursday 10/31/19 @ 9:45 AM
165kj
75rpm
38%
16mph
Thursday 10/31/19 @ 3:51 PM
✅
243kj
75rpm
47%
18mph
Wednesday 8/21/19 @ 9:45 AM
123kj
56rpm
41%
13mph
Sunday 8/11/19 @ 3:28 PM
✅
242kj
70rpm
48%
18mph
Tuesday 7/16/19 @ 9:37 AM
107kj
66rpm
33%
12mph
Monday 7/15/19 @ 10:27 PM
✅
197kj
69rpm
44%
16mph
Friday 5/10/19 @ 9:36 AM
134kj
79rpm
33%
14mph
Sunday 5/5/19 @ 4:37 PM
✅
223kj
80rpm
43%
18mph
Wednesday 4/3/19 @ 9:36 AM
130kj
64rpm
38%
13mph
Sunday 4/21/19 @ 1:4 PM
✅
210kj
72rpm
44%
17mph
Workouts
123
kj
Wednesday 8/21/19
130
kj
Wednesday 4/3/19