Shake and Bake

Workouts

Sunday 3/29/20 @ 3:15 PM
55kj
81rpm
36%
16mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 12/19/20 @ 8:17 PM
58kj
89rpm
35%
16mph
Thursday 9/17/20 @ 1:37 PM
0kj
0rpm
29%
0mph
15 min Pop Ride
Robin Arzón
Wednesday 9/16/20 @ 10:24 PM
121kj
83rpm
43%
18mph
Monday 3/30/20 @ 1:57 PM
184kj
78rpm
40%
16mph
30 min Low Impact Ride
Jess King
Monday 5/25/20 @ 5:20 PM
197kj
78rpm
41%
17mph
Saturday 2/1/20 @ 7:19 PM
123kj
63rpm
36%
13mph
30 min Live DJ Ride
Cody Rigsby
Saturday 5/16/20 @ 4:48 PM
227kj
67rpm
48%
17mph
Sunday 4/26/20 @ 1:38 PM
107kj
80rpm
36%
15mph
20 min Low Impact Ride
Cody Rigsby
Monday 2/3/20 @ 1:12 PM
93kj
77rpm
36%
14mph
Wednesday 3/11/20 @ 10:6 AM
44kj
78rpm
34%
14mph
10 min Low Impact Ride
Sam Yo
Friday 4/3/20 @ 9:20 PM
41kj
77rpm
33%
13mph
Wednesday 2/12/20 @ 10:47 AM
119kj
73rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 2/8/20 @ 11:23 PM
96kj
72rpm
38%
15mph
Saturday 1/25/20 @ 9:35 PM
122kj
77rpm
35%
15mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/28/20 @ 12:37 AM
202kj
76rpm
43%
16mph
Wednesday 1/1/20 @ 4:51 PM
134kj
69rpm
37%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 1/6/20 @ 1:27 PM
182kj
69rpm
43%
16mph
Saturday 12/28/19 @ 2:50 PM
374kj
79rpm
40%
16mph
60 min Club Bangers Ride
Alex Toussaint
Tuesday 12/31/19 @ 4:59 PM
312kj
71rpm
39%
14mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
55 kj
Sunday 3/29/20
58 kj
Saturday 12/19/20
15 min Pop Ride
Robin Arzón
0 kj
Thursday 9/17/20
121 kj
Wednesday 9/16/20
30 min Low Impact Ride
Jess King
184 kj
Monday 3/30/20
197 kj
Monday 5/25/20
30 min Live DJ Ride
Cody Rigsby
123 kj
Saturday 2/1/20
227 kj
Saturday 5/16/20
20 min Low Impact Ride
Cody Rigsby
107 kj
Sunday 4/26/20
93 kj
Monday 2/3/20
10 min Low Impact Ride
Sam Yo
44 kj
Wednesday 3/11/20
41 kj
Friday 4/3/20
20 min Pop Ride
Cody Rigsby
119 kj
Wednesday 2/12/20
96 kj
Saturday 2/8/20
30 min Hip Hop Ride
Alex Toussaint
122 kj
Saturday 1/25/20
202 kj
Tuesday 1/28/20
30 min Best of the Decade Ride
Cody Rigsby
134 kj
Wednesday 1/1/20
182 kj
Monday 1/6/20
60 min Club Bangers Ride
Alex Toussaint
374 kj
Saturday 12/28/19
312 kj
Tuesday 12/31/19