Shake and Bake
Workouts
Saturday 11/2/19 @ 4:38 PM
353kj
75rpm
40%
16mph
Wednesday 12/2/20 @ 11:26 PM
✅
400kj
73rpm
44%
17mph
Sunday 4/26/20 @ 1:38 PM
107kj
80rpm
36%
15mph
Tuesday 11/19/19 @ 1:44 AM
✅
130kj
86rpm
39%
17mph
Monday 9/9/19 @ 9:38 AM
135kj
66rpm
37%
13mph
Tuesday 3/24/20 @ 7:37 PM
✅
201kj
65rpm
47%
16mph
Saturday 2/1/20 @ 7:19 PM
123kj
63rpm
36%
13mph
Friday 1/31/20 @ 9:50 PM
✅
241kj
63rpm
52%
18mph
Tuesday 10/8/19 @ 9:54 AM
75kj
79rpm
30%
13mph
Monday 9/23/19 @ 10:51 PM
✅
116kj
78rpm
39%
16mph
Wednesday 7/17/19 @ 9:44 AM
80kj
76rpm
32%
13mph
Sunday 10/6/19 @ 7:23 PM
✅
138kj
85rpm
39%
17mph
Thursday 8/29/19 @ 9:45 AM
✅
91kj
75rpm
35%
14mph
Friday 8/23/19 @ 5:2 PM
kj
rpm
%
0mph
Wednesday 4/4/18 @ 8:57 PM
41kj
78rpm
30%
13mph
Monday 4/9/18 @ 10:46 PM
✅
63kj
75rpm
35%
14mph
Tuesday 5/21/19 @ 10:2 AM
45kj
77rpm
31%
13mph
Friday 2/1/19 @ 9:55 PM
✅
93kj
75rpm
43%
16mph
Thursday 5/9/19 @ 9:50 AM
153kj
76rpm
37%
15mph
Sunday 5/12/19 @ 10:5 PM
✅
176kj
75rpm
40%
16mph