Shake and Bake
Workouts
Tuesday 3/21/23 @ 10:0 AM
29kj
73rpm
44%
12mph
Monday 5/29/23 @ 1:27 PM
✅
39kj
60rpm
39%
13mph
Sunday 11/4/18 @ 12:37 PM
186kj
74rpm
41%
16mph
Thursday 4/16/20 @ 9:37 AM
✅
256kj
75rpm
47%
19mph
Saturday 4/11/20 @ 1:59 PM
229kj
77rpm
36%
15mph
Saturday 4/4/20 @ 3:22 PM
✅
325kj
68rpm
47%
17mph
Saturday 1/4/20 @ 2:54 PM
290kj
73rpm
43%
17mph
Monday 1/6/20 @ 10:7 AM
✅
366kj
69rpm
49%
18mph
Saturday 9/14/19 @ 5:43 PM
52kj
77rpm
28%
12mph
Tuesday 9/3/19 @ 9:32 AM
✅
108kj
66rpm
48%
17mph
Friday 8/30/19 @ 9:54 AM
75kj
77rpm
31%
13mph
Tuesday 8/20/19 @ 9:33 AM
✅
165kj
71rpm
48%
18mph
Thursday 8/1/19 @ 9:52 AM
33kj
81rpm
28%
13mph
Thursday 8/15/19 @ 9:56 AM
✅
77kj
57rpm
54%
18mph
Tuesday 7/16/19 @ 9:37 AM
107kj
66rpm
33%
12mph
Tuesday 7/16/19 @ 9:34 AM
✅
276kj
61rpm
57%
19mph
Sunday 6/10/18 @ 11:36 AM
✅
220kj
71rpm
46%
17mph
Sunday 3/17/19 @ 5:31 PM
147kj
53rpm
48%
15mph
Friday 1/4/19 @ 10:43 AM
105kj
72rpm
40%
15mph
Wednesday 1/23/19 @ 10:54 AM
✅
113kj
64rpm
44%
16mph