Shake and Bake
Workouts
Wednesday 10/19/22 @ 9:51 AM
31kj
73rpm
45%
12mph
Tuesday 9/27/22 @ 6:33 PM
✅
83kj
70rpm
49%
18mph
Tuesday 9/13/22 @ 9:40 AM
35kj
68rpm
26%
10mph
Friday 8/12/22 @ 2:0 PM
✅
138kj
74rpm
44%
17mph
Thursday 7/1/21 @ 2:27 PM
16kj
46rpm
37%
9mph
Saturday 5/29/21 @ 1:5 PM
✅
102kj
72rpm
52%
20mph
Wednesday 5/20/20 @ 12:56 PM
109kj
64rpm
35%
12mph
Wednesday 5/20/20 @ 12:59 PM
✅
245kj
75rpm
46%
18mph
Sunday 3/29/20 @ 4:35 PM
45kj
74rpm
35%
14mph
Saturday 3/14/20 @ 12:34 PM
✅
94kj
74rpm
49%
19mph
Thursday 2/6/20 @ 10:41 AM
71kj
75rpm
31%
13mph
Tuesday 2/4/20 @ 3:53 PM
✅
172kj
81rpm
45%
19mph
Friday 1/3/20 @ 10:37 AM
145kj
63rpm
41%
14mph
Friday 12/27/19 @ 3:30 PM
✅
254kj
78rpm
45%
19mph
Sunday 11/3/19 @ 3:34 PM
187kj
73rpm
34%
14mph
Saturday 11/2/19 @ 1:0 PM
✅
396kj
77rpm
46%
19mph
Thursday 7/5/18 @ 9:33 AM
147kj
61rpm
53%
17mph
Wednesday 6/27/18 @ 8:27 PM
✅
228kj
71rpm
55%
21mph
Saturday 4/14/18 @ 12:45 PM
333kj
68rpm
48%
17mph
Friday 4/13/18 @ 9:44 PM
✅
432kj
72rpm
51%
20mph
Workouts
109
kj
Wednesday 5/20/20
145
kj
Friday 1/3/20