Shake and Bake
Workouts
Wednesday 6/19/19 @ 9:50 AM
96kj
78rpm
35%
15mph
Friday 9/18/20 @ 1:57 PM
✅
141kj
75rpm
43%
17mph
Monday 8/31/20 @ 12:26 PM
76kj
65rpm
36%
13mph
Saturday 3/30/19 @ 2:37 PM
✅
140kj
78rpm
42%
17mph
Saturday 4/11/20 @ 1:59 PM
229kj
77rpm
36%
15mph
Wednesday 4/1/20 @ 1:52 PM
✅
329kj
72rpm
44%
17mph
Thursday 3/19/20 @ 2:23 PM
166kj
79rpm
37%
15mph
Thursday 3/19/20 @ 2:24 PM
✅
183kj
70rpm
42%
15mph
Tuesday 11/5/19 @ 2:25 PM
113kj
87rpm
34%
16mph
Sunday 9/29/19 @ 3:12 PM
✅
161kj
70rpm
47%
18mph
Saturday 5/4/19 @ 5:15 PM
166kj
75rpm
40%
16mph
Friday 6/7/19 @ 10:22 AM
✅
224kj
77rpm
43%
18mph
Monday 5/13/19 @ 9:41 AM
✅
140kj
74rpm
36%
14mph
Wednesday 5/15/19 @ 1:34 PM
kj
rpm
%
0mph
Monday 1/14/19 @ 10:49 AM
✅
114kj
78rpm
38%
16mph
Thursday 1/17/19 @ 2:37 PM
kj
rpm
%
0mph
Friday 12/7/18 @ 10:46 AM
✅
180kj
72rpm
42%
16mph
Wednesday 12/26/18 @ 3:1 PM
kj
rpm
%
0mph
Saturday 4/14/18 @ 12:45 PM
✅
333kj
68rpm
48%
17mph
Friday 4/20/18 @ 12:49 PM
241kj
58rpm
46%
15mph