Shake and Bake
Workouts
Sunday 1/9/22 @ 5:13 PM
65kj
57rpm
35%
12mph
Sunday 1/9/22 @ 12:45 AM
✅
235kj
72rpm
46%
18mph
Tuesday 12/21/21 @ 4:6 PM
60kj
69rpm
35%
14mph
Monday 12/20/21 @ 2:21 PM
✅
121kj
80rpm
44%
18mph
Friday 4/17/20 @ 2:3 PM
178kj
63rpm
36%
13mph
Wednesday 3/18/20 @ 1:50 PM
✅
357kj
72rpm
46%
18mph
Monday 3/30/20 @ 1:57 PM
184kj
78rpm
40%
16mph
Monday 3/30/20 @ 2:1 PM
✅
238kj
83rpm
43%
18mph
Wednesday 5/1/19 @ 9:40 AM
58kj
78rpm
31%
13mph
Monday 5/6/19 @ 2:2 PM
✅
121kj
79rpm
44%
18mph
Thursday 4/11/19 @ 9:43 AM
107kj
76rpm
38%
15mph
Friday 1/25/19 @ 3:0 PM
✅
142kj
83rpm
40%
17mph
Sunday 3/3/19 @ 2:18 PM
145kj
74rpm
36%
15mph
Friday 3/1/19 @ 1:58 PM
✅
268kj
83rpm
45%
19mph
Thursday 3/22/18 @ 9:30 AM
237kj
75rpm
37%
15mph
Thursday 1/17/19 @ 7:9 PM
✅
390kj
81rpm
45%
19mph
Wednesday 1/9/19 @ 10:32 AM
130kj
65rpm
36%
13mph
Friday 12/28/18 @ 2:37 AM
✅
250kj
80rpm
44%
18mph
Wednesday 7/4/18 @ 11:38 AM
302kj
74rpm
43%
17mph
Monday 7/2/18 @ 1:52 PM
✅
433kj
81rpm
47%
19mph
Workouts
60
kj
Tuesday 12/21/21
178
kj
Friday 4/17/20