Shake and Bake
Workouts
Saturday 1/21/23 @ 1:58 PM
✅
144kj
74rpm
58%
15mph
Thursday 2/2/23 @ 3:27 AM
34kj
60rpm
36%
12mph
Sunday 5/30/21 @ 1:8 PM
79kj
72rpm
34%
14mph
Friday 5/14/21 @ 10:53 AM
✅
91kj
77rpm
35%
15mph
Sunday 3/29/20 @ 3:38 PM
45kj
81rpm
34%
15mph
Friday 4/3/20 @ 1:41 PM
✅
63kj
79rpm
40%
16mph
Thursday 3/19/20 @ 2:23 PM
✅
166kj
79rpm
37%
15mph
Friday 3/27/20 @ 1:12 PM
134kj
64rpm
40%
14mph
Friday 6/7/19 @ 9:51 AM
102kj
76rpm
36%
15mph
Monday 6/3/19 @ 11:43 AM
✅
114kj
85rpm
35%
16mph
Monday 4/29/19 @ 9:43 AM
✅
90kj
80rpm
33%
14mph
Tuesday 4/30/19 @ 11:41 AM
86kj
72rpm
39%
15mph
Thursday 3/7/19 @ 11:2 AM
60kj
53rpm
54%
16mph
Wednesday 2/27/19 @ 12:3 PM
✅
65kj
85rpm
38%
16mph
Sunday 11/4/18 @ 1:10 PM
✅
80kj
59rpm
56%
18mph
Monday 9/24/18 @ 11:14 AM
50kj
66rpm
41%
15mph
Friday 5/4/18 @ 11:46 PM
✅
97kj
73rpm
37%
15mph
Tuesday 5/15/18 @ 11:21 AM
25kj
94rpm
32%
15mph