Shake and Bake

Workouts

Monday 7/3/23 @ 9:59 PM
✅
235kj
79rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
View Class
Tuesday 3/10/20 @ 11:44 AM
165kj
78rpm
38%
16mph
Wednesday 1/4/23 @ 8:10 PM
✅
317kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Monday 6/29/20 @ 10:12 AM
228kj
82rpm
35%
15mph
Monday 8/15/22 @ 12:18 AM
✅
120kj
88rpm
36%
16mph
20 min Recovery Ride
Ben Alldis
View Class
Saturday 1/2/21 @ 3:29 PM
83kj
83rpm
32%
14mph

Workouts

30 min Power Zone Ride
Matt Wilpers
View Class
✅ 235 kj
Monday 7/3/23
165 kj
Tuesday 3/10/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 317 kj
Wednesday 1/4/23
228 kj
Monday 6/29/20
20 min Recovery Ride
Ben Alldis
View Class
✅ 120 kj
Monday 8/15/22
83 kj
Saturday 1/2/21