Shake and Bake
Workouts
Monday 6/19/23 @ 11:51 PM
230kj
78rpm
44%
18mph
Monday 11/27/23 @ 2:21 PM
✅
260kj
79rpm
45%
18mph
Sunday 10/15/23 @ 12:7 AM
226kj
84rpm
41%
18mph
Sunday 4/30/23 @ 8:38 PM
✅
259kj
82rpm
42%
18mph
Wednesday 9/27/23 @ 12:30 AM
226kj
84rpm
41%
18mph
Thursday 6/23/22 @ 10:46 AM
✅
269kj
88rpm
42%
19mph
Monday 1/9/23 @ 5:38 PM
344kj
75rpm
45%
18mph
Monday 2/1/21 @ 7:25 PM
✅
414kj
84rpm
44%
19mph
Tuesday 12/27/22 @ 11:16 PM
343kj
82rpm
42%
18mph
Wednesday 3/25/20 @ 10:30 AM
✅
350kj
86rpm
41%
18mph
Tuesday 12/6/22 @ 7:42 PM
✅
357kj
79rpm
45%
18mph
Sunday 12/11/22 @ 6:18 PM
355kj
76rpm
43%
17mph
Friday 6/3/22 @ 6:6 PM
298kj
85rpm
38%
17mph
Wednesday 2/24/21 @ 4:0 PM
✅
418kj
88rpm
43%
19mph
Sunday 4/17/22 @ 8:54 PM
333kj
85rpm
36%
16mph
Saturday 1/23/21 @ 7:29 PM
✅
498kj
84rpm
43%
18mph
Thursday 3/3/22 @ 12:15 PM
185kj
79rpm
40%
16mph
Thursday 12/30/21 @ 8:19 PM
✅
263kj
85rpm
43%
19mph
Wednesday 1/12/22 @ 1:20 PM
101kj
74rpm
44%
17mph
Tuesday 11/3/20 @ 7:39 PM
✅
109kj
81rpm
42%
17mph
Workouts
333
kj
Sunday 4/17/22
185
kj
Thursday 3/3/22