Shake and Bake

Workouts

Friday 6/30/23 @ 8:55 PM
222kj
74rpm
45%
17mph
30 min Tropical House Ride
Emma Lovewell
Friday 6/30/23 @ 8:56 PM
165kj
76rpm
39%
15mph
Monday 11/28/22 @ 9:10 PM
329kj
73rpm
44%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/22/22 @ 10:39 PM
222kj
88rpm
21%
10mph
Monday 11/21/22 @ 6:48 PM
322kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/17/22 @ 10:40 PM
280kj
89rpm
35%
16mph

Workouts

30 min Tropical House Ride
Emma Lovewell
222 kj
Friday 6/30/23
165 kj
Friday 6/30/23
45 min Power Zone Max Ride
Matt Wilpers
329 kj
Monday 11/28/22
222 kj
Tuesday 11/22/22
45 min Power Zone Ride
Matt Wilpers
322 kj
Monday 11/21/22
280 kj
Thursday 11/17/22