Shake and Bake
Workouts
Wednesday 7/12/23 @ 2:9 PM
331kj
86rpm
40%
18mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Monday 1/15/24 @ 9:20 PM
210kj
78rpm
41%
17mph
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Friday 6/3/22 @ 6:6 PM
298kj
85rpm
38%
17mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Tuesday 4/4/23 @ 10:3 PM
402kj
80rpm
46%
19mph
Friday 10/18/19 @ 3:2 PM
✅
761kj
93rpm
53%
24mph
Sunday 6/12/22 @ 3:54 PM
187kj
94rpm
35%
16mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Friday 7/8/22 @ 8:20 PM
288kj
80rpm
40%
17mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Sunday 11/13/22 @ 4:31 PM
404kj
83rpm
40%
17mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Wednesday 5/25/22 @ 10:6 AM
275kj
87rpm
37%
16mph
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph
Tuesday 3/22/22 @ 2:59 PM
114kj
73rpm
46%
18mph
Saturday 7/3/21 @ 10:3 AM
✅
238kj
90rpm
53%
24mph
Tuesday 2/15/22 @ 10:15 PM
212kj
80rpm
42%
17mph
Saturday 5/4/19 @ 9:50 AM
✅
506kj
97rpm
51%
24mph
Workouts
331
kj
Wednesday 7/12/23
210
kj
Monday 1/15/24
402
kj
Tuesday 4/4/23
187
kj
Sunday 6/12/22
288
kj
Friday 7/8/22
404
kj
Sunday 11/13/22
275
kj
Wednesday 5/25/22
114
kj
Tuesday 3/22/22