Shake and Bake
Workouts
Thursday 12/7/23 @ 12:53 PM
89kj
55rpm
36%
11mph
Monday 12/11/23 @ 11:21 AM
✅
215kj
82rpm
41%
17mph
Monday 11/16/20 @ 1:38 PM
121kj
57rpm
40%
13mph
Wednesday 8/16/23 @ 10:40 AM
✅
252kj
83rpm
44%
18mph
Monday 12/26/22 @ 10:15 PM
103kj
61rpm
36%
12mph
Wednesday 12/28/22 @ 6:50 PM
✅
243kj
84rpm
43%
18mph
Sunday 11/20/22 @ 1:36 PM
101kj
62rpm
36%
12mph
Friday 11/18/22 @ 4:58 PM
✅
300kj
77rpm
50%
20mph
Saturday 7/10/21 @ 12:10 PM
101kj
60rpm
44%
15mph
Saturday 7/3/21 @ 7:57 PM
✅
195kj
81rpm
48%
20mph
Wednesday 7/7/21 @ 12:25 PM
110kj
61rpm
45%
15mph
Monday 6/28/21 @ 9:40 PM
✅
183kj
88rpm
44%
19mph
Friday 4/16/21 @ 11:29 AM
156kj
57rpm
43%
14mph
Monday 4/19/21 @ 9:50 PM
✅
261kj
77rpm
47%
19mph
Thursday 9/17/20 @ 9:23 PM
117kj
41rpm
41%
9mph
Saturday 9/12/20 @ 5:29 PM
✅
380kj
75rpm
48%
19mph
Thursday 9/3/20 @ 3:34 PM
75kj
50rpm
35%
10mph
Tuesday 9/1/20 @ 9:28 PM
✅
236kj
78rpm
45%
18mph
Thursday 1/2/20 @ 12:34 PM
83kj
46rpm
39%
10mph
Tuesday 12/31/19 @ 5:28 PM
✅
237kj
74rpm
46%
18mph
Workouts
103
kj
Monday 12/26/22
101
kj
Saturday 7/10/21
83
kj
Thursday 1/2/20