Shake and Bake
Workouts
Thursday 8/3/23 @ 11:28 AM
89kj
55rpm
37%
11mph
Saturday 7/8/23 @ 6:55 PM
✅
213kj
70rpm
46%
17mph
Monday 12/26/22 @ 10:15 PM
103kj
61rpm
36%
12mph
Monday 12/26/22 @ 11:13 PM
✅
231kj
72rpm
47%
18mph
Monday 12/14/20 @ 2:37 PM
145kj
56rpm
43%
14mph
Saturday 12/25/21 @ 6:11 PM
✅
395kj
72rpm
49%
19mph
Tuesday 8/31/21 @ 1:22 AM
77kj
55rpm
41%
13mph
Thursday 8/26/21 @ 12:45 PM
✅
142kj
70rpm
46%
17mph
Wednesday 2/17/21 @ 1:25 PM
107kj
55rpm
40%
12mph
Thursday 2/25/21 @ 1:40 PM
✅
231kj
80rpm
43%
18mph
Sunday 2/21/21 @ 11:11 PM
212kj
57rpm
42%
14mph
Monday 2/22/21 @ 1:50 PM
✅
353kj
75rpm
46%
18mph
Wednesday 12/30/20 @ 2:20 PM
103kj
55rpm
38%
12mph
Thursday 12/31/20 @ 3:41 PM
✅
230kj
75rpm
45%
18mph
Wednesday 12/2/20 @ 2:25 PM
143kj
59rpm
41%
13mph
Wednesday 12/9/20 @ 11:2 PM
✅
243kj
75rpm
46%
18mph
Thursday 10/1/20 @ 1:25 PM
107kj
56rpm
39%
12mph
Thursday 7/16/20 @ 5:38 PM
✅
243kj
76rpm
46%
18mph
Tuesday 6/4/19 @ 11:18 AM
55kj
18rpm
55%
4mph
Monday 5/27/19 @ 1:48 PM
✅
327kj
68rpm
47%
17mph
Workouts
103
kj
Monday 12/26/22
145
kj
Monday 12/14/20
77
kj
Tuesday 8/31/21
103
kj
Wednesday 12/30/20