Shake and Bake
Workouts
Wednesday 11/11/20 @ 12:59 PM
62kj
49rpm
38%
10mph
Tuesday 11/10/20 @ 11:10 PM
✅
207kj
65rpm
48%
17mph
Sunday 5/10/20 @ 12:55 PM
73kj
51rpm
33%
10mph
Sunday 5/10/20 @ 5:8 PM
✅
176kj
72rpm
42%
16mph
Thursday 4/23/20 @ 12:19 PM
88kj
52rpm
38%
11mph
Wednesday 4/22/20 @ 11:29 PM
✅
189kj
72rpm
43%
16mph
Tuesday 4/21/20 @ 12:23 PM
73kj
47rpm
31%
9mph
Tuesday 4/7/20 @ 10:23 PM
✅
139kj
63rpm
40%
14mph
Thursday 4/9/20 @ 7:24 PM
34kj
25rpm
35%
5mph
Thursday 4/16/20 @ 1:30 PM
✅
163kj
65rpm
42%
15mph
Monday 2/17/20 @ 10:17 PM
72kj
61rpm
32%
11mph
Thursday 2/13/20 @ 9:44 PM
✅
164kj
72rpm
40%
15mph
Friday 2/7/20 @ 1:4 PM
75kj
54rpm
33%
10mph
Saturday 2/15/20 @ 3:34 PM
✅
166kj
74rpm
40%
15mph
Monday 5/14/18 @ 10:42 AM
200kj
44rpm
50%
13mph
Tuesday 1/30/18 @ 11:55 AM
✅
248kj
66rpm
44%
15mph
Tuesday 5/8/18 @ 1:49 PM
138kj
51rpm
46%
13mph
Monday 4/30/18 @ 11:16 AM
✅
205kj
63rpm
49%
17mph
Monday 4/2/18 @ 9:10 PM
168kj
40rpm
48%
12mph
Monday 4/2/18 @ 12:39 AM
✅
274kj
62rpm
47%
16mph
Workouts
62
kj
Wednesday 11/11/20
88
kj
Thursday 4/23/20
34
kj
Thursday 4/9/20