Shake and Bake
VS
Workouts
Monday 12/14/20 @ 2:37 PM
145kj
56rpm
43%
14mph
Tuesday 12/15/20 @ 1:11 PM
✅
587kj
82rpm
52%
22mph
Thursday 8/3/23 @ 11:28 AM
89kj
55rpm
37%
11mph
Friday 7/21/23 @ 11:48 AM
✅
326kj
76rpm
50%
21mph
Saturday 11/19/22 @ 4:2 PM
46kj
43rpm
32%
7mph
Friday 5/5/23 @ 8:50 AM
✅
507kj
75rpm
52%
21mph
Sunday 2/21/21 @ 11:11 PM
212kj
57rpm
42%
14mph
Wednesday 3/1/23 @ 12:31 PM
✅
549kj
78rpm
52%
21mph
Monday 12/26/22 @ 10:15 PM
103kj
61rpm
36%
12mph
Thursday 12/29/22 @ 2:52 PM
✅
349kj
81rpm
49%
21mph
Monday 11/28/22 @ 9:18 PM
62kj
53rpm
36%
11mph
Monday 11/28/22 @ 12:55 PM
✅
403kj
66rpm
51%
19mph
Monday 4/12/21 @ 11:9 AM
138kj
59rpm
42%
14mph
Wednesday 3/24/21 @ 10:1 AM
✅
272kj
75rpm
48%
19mph
Monday 11/30/20 @ 2:6 PM
109kj
53rpm
38%
12mph
Wednesday 6/3/20 @ 10:25 AM
✅
349kj
80rpm
50%
21mph
Thursday 10/1/20 @ 1:25 PM
107kj
56rpm
39%
12mph
Saturday 7/18/20 @ 1:45 PM
✅
365kj
82rpm
50%
21mph
Thursday 9/17/20 @ 9:23 PM
117kj
41rpm
41%
9mph
Sunday 9/13/20 @ 10:14 AM
✅
487kj
77rpm
50%
20mph
amyindc123
Washington DC
0
VS
2punchkins
F - 40's- Brookhaven, ATL
143
🔥
Workouts
145
kj
Monday 12/14/20
212
kj
Sunday 2/21/21
103
kj
Monday 12/26/22
107
kj
Thursday 10/1/20