Shake and Bake

Workouts

Saturday 9/12/20 @ 8:13 PM
✅
212kj
73rpm
45%
17mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 10:26 PM
kj
rpm
%
0mph
Friday 6/26/20 @ 11:52 PM
✅
216kj
81rpm
42%
17mph
30 min Dolly Parton Ride
Robin Arzón
Sunday 6/28/20 @ 3:14 PM
0kj
6rpm
23%
1mph
Friday 6/12/20 @ 11:29 PM
✅
276kj
68rpm
44%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 6/1/20 @ 10:26 PM
0kj
22rpm
32%
3mph
Sunday 5/31/20 @ 9:17 PM
✅
167kj
76rpm
47%
18mph
20 min Peloton All-Star Ride
Alex Toussaint
Saturday 5/30/20 @ 8:56 PM
0kj
0rpm
42%
0mph
Saturday 5/30/20 @ 1:36 AM
✅
215kj
74rpm
45%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/29/20 @ 7:57 PM
kj
rpm
%
0mph
Wednesday 5/27/20 @ 12:57 AM
✅
198kj
65rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 5:51 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 6:0 PM
✅
339kj
76rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 5/6/20 @ 9:1 PM
43kj
12rpm
42%
2mph
Saturday 10/5/19 @ 5:8 PM
✅
262kj
77rpm
47%
19mph
30 min The Jess King Experience
Jess King
Monday 4/6/20 @ 8:59 PM
1kj
63rpm
40%
11mph
Sunday 3/1/20 @ 8:36 PM
✅
312kj
71rpm
46%
17mph
45 min BHM: Live DJ Ride
Robin Arzón
Monday 3/23/20 @ 4:35 PM
1kj
63rpm
21%
7mph
Sunday 11/25/18 @ 6:41 PM
✅
306kj
77rpm
43%
17mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 11/25/18 @ 10:34 PM
1kj
33rpm
100%
2mph

Workouts

30 min Together We Ride
Robin Arzón
✅ 212 kj
Saturday 9/12/20
kj
Monday 9/14/20
30 min Dolly Parton Ride
Robin Arzón
✅ 216 kj
Friday 6/26/20
0 kj
Sunday 6/28/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 276 kj
Friday 6/12/20
0 kj
Monday 6/1/20
20 min Peloton All-Star Ride
Alex Toussaint
✅ 167 kj
Sunday 5/31/20
0 kj
Saturday 5/30/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 215 kj
Saturday 5/30/20
kj
Friday 5/29/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 198 kj
Wednesday 5/27/20
kj
Thursday 5/28/20
45 min All for One Ride
Cycling Instructors 2019
✅ 339 kj
Thursday 7/4/19
43 kj
Wednesday 5/6/20
30 min The Jess King Experience
Jess King
✅ 262 kj
Saturday 10/5/19
1 kj
Monday 4/6/20
45 min BHM: Live DJ Ride
Robin Arzón
✅ 312 kj
Sunday 3/1/20
1 kj
Monday 3/23/20
45 min Turkey Burn Ride
Robin Arzón
✅ 306 kj
Sunday 11/25/18
1 kj
Sunday 11/25/18