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Shake and Bake
amyhallphyfer
DFW #JKC #boocrew
20
Beat angkhill
VS
angkhill
Dallas, TX
27 🔥
Beat amyhallphyfer
Workouts
Previous Workouts
Next Workouts
Thursday 11/12/20 @ 1:46 AM
195
kj
68
rpm
46
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Wednesday 5/19/21 @ 12:43 PM
✅
260
kj
71
rpm
49
%
19
mph
Friday 9/27/19 @ 12:47 AM
✅
355
kj
79
rpm
44
%
18
mph
45 min Hip Hop Ride
Robin Arzón
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Friday 2/5/21 @ 10:15 AM
298
kj
77
rpm
41
%
17
mph
Saturday 9/12/20 @ 8:13 PM
212
kj
73
rpm
45
%
17
mph
30 min Together We Ride
Robin Arzón
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Tuesday 9/15/20 @ 12:52 PM
✅
282
kj
72
rpm
51
%
19
mph
Sunday 8/23/20 @ 7:49 PM
49
kj
80
rpm
40
%
16
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/13/20 @ 12:30 PM
✅
281
kj
74
rpm
50
%
19
mph
Sunday 6/30/19 @ 4:36 PM
66
kj
80
rpm
41
%
17
mph
10 min Low Impact Ride
Jess King
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Saturday 8/1/20 @ 1:44 PM
✅
82
kj
78
rpm
45
%
18
mph
Friday 6/26/20 @ 11:52 PM
216
kj
81
rpm
42
%
17
mph
30 min Dolly Parton Ride
Robin Arzón
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Sunday 6/28/20 @ 2:6 PM
✅
248
kj
85
rpm
43
%
18
mph
Saturday 5/9/20 @ 5:22 PM
✅
176
kj
67
rpm
44
%
16
mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
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Tuesday 5/5/20 @ 8:52 PM
92
kj
56
rpm
36
%
10
mph
Saturday 5/2/20 @ 7:46 PM
✅
234
kj
76
rpm
46
%
18
mph
30 min Pop Ride: Live from Home
Alex Toussaint
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Tuesday 4/28/20 @ 7:25 PM
159
kj
69
rpm
41
%
15
mph
Friday 11/29/19 @ 8:10 PM
✅
375
kj
73
rpm
48
%
18
mph
45 min Turkey Burn Ride
Alex Toussaint
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Thursday 11/28/19 @ 12:55 PM
295
kj
78
rpm
41
%
17
mph
Thursday 7/4/19 @ 6:0 PM
339
kj
76
rpm
45
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Monday 7/8/19 @ 9:8 PM
✅
355
kj
82
rpm
43
%
18
mph
Previous Workouts
Next Workouts
amyhallphyfer
DFW #JKC #boocrew
20
Beat angkhill
VS
angkhill
Dallas, TX
27 🔥
Beat amyhallphyfer
Workouts
Previous Workouts
Next Workouts
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
195
kj
Thursday 11/12/20
✅
260
kj
Wednesday 5/19/21
45 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
355
kj
Friday 9/27/19
298
kj
Friday 2/5/21
30 min Together We Ride
Robin Arzón
View Class
Share
212
kj
Saturday 9/12/20
✅
282
kj
Tuesday 9/15/20
30 min Prince Ride
Ally & Emma
View Class
Share
49
kj
Sunday 8/23/20
✅
281
kj
Thursday 8/13/20
10 min Low Impact Ride
Jess King
View Class
Share
66
kj
Sunday 6/30/19
✅
82
kj
Saturday 8/1/20
30 min Dolly Parton Ride
Robin Arzón
View Class
Share
216
kj
Friday 6/26/20
✅
248
kj
Sunday 6/28/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
View Class
Share
✅
176
kj
Saturday 5/9/20
92
kj
Tuesday 5/5/20
30 min Pop Ride: Live from Home
Alex Toussaint
View Class
Share
✅
234
kj
Saturday 5/2/20
159
kj
Tuesday 4/28/20
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
✅
375
kj
Friday 11/29/19
295
kj
Thursday 11/28/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
339
kj
Thursday 7/4/19
✅
355
kj
Monday 7/8/19
Previous Workouts
Next Workouts