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Shake and Bake
amyhallphyfer
DFW #JKC #boocrew
3
Beat 4mysanity
VS
4mysanity
CA-TX
29 🔥
Beat amyhallphyfer
Workouts
Previous Workouts
Next Workouts
Thursday 10/28/21 @ 1:6 AM
153
kj
59
rpm
45
%
15
mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
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Friday 10/15/21 @ 10:26 PM
✅
204
kj
78
rpm
41
%
17
mph
Thursday 6/3/21 @ 12:8 AM
✅
178
kj
71
rpm
43
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 6/1/21 @ 11:27 PM
137
kj
83
rpm
33
%
14
mph
Friday 12/11/20 @ 2:3 AM
182
kj
74
rpm
42
%
16
mph
30 min Holiday Ride
Denis Morton
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Thursday 12/10/20 @ 4:27 PM
✅
194
kj
81
rpm
39
%
16
mph
Friday 9/18/20 @ 12:55 AM
196
kj
68
rpm
46
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 9/20/20 @ 12:9 AM
✅
261
kj
77
rpm
47
%
19
mph
Sunday 8/23/20 @ 7:49 PM
49
kj
80
rpm
40
%
16
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:29 PM
✅
241
kj
80
rpm
44
%
18
mph
Sunday 5/31/20 @ 8:55 PM
159
kj
74
rpm
47
%
18
mph
20 min Peloton All-Star Ride
Robin Arzón
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Saturday 6/27/20 @ 2:56 PM
✅
191
kj
68
rpm
53
%
19
mph
Friday 6/26/20 @ 11:52 PM
216
kj
81
rpm
42
%
17
mph
30 min Dolly Parton Ride
Robin Arzón
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Friday 6/26/20 @ 9:52 PM
✅
233
kj
86
rpm
41
%
18
mph
Tuesday 6/2/20 @ 12:32 AM
198
kj
71
rpm
45
%
17
mph
30 min Pop Ride
Cody Rigsby
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Sunday 5/31/20 @ 6:21 PM
✅
249
kj
82
rpm
43
%
18
mph
Sunday 4/26/20 @ 8:37 PM
199
kj
75
rpm
43
%
17
mph
30 min Pop Ride
Cody Rigsby
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Share
Monday 4/27/20 @ 11:56 PM
✅
238
kj
82
rpm
43
%
18
mph
Thursday 4/23/20 @ 12:3 AM
208
kj
74
rpm
44
%
17
mph
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
Sunday 4/26/20 @ 6:15 PM
✅
254
kj
81
rpm
45
%
19
mph
Previous Workouts
Next Workouts
amyhallphyfer
DFW #JKC #boocrew
3
Beat 4mysanity
VS
4mysanity
CA-TX
29 🔥
Beat amyhallphyfer
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms: Live from LA
Cody Rigsby
View Class
Share
153
kj
Thursday 10/28/21
✅
204
kj
Friday 10/15/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
178
kj
Thursday 6/3/21
137
kj
Tuesday 6/1/21
30 min Holiday Ride
Denis Morton
View Class
Share
182
kj
Friday 12/11/20
✅
194
kj
Thursday 12/10/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
196
kj
Friday 9/18/20
✅
261
kj
Sunday 9/20/20
30 min Prince Ride
Ally & Emma
View Class
Share
49
kj
Sunday 8/23/20
✅
241
kj
Wednesday 8/12/20
20 min Peloton All-Star Ride
Robin Arzón
View Class
Share
159
kj
Sunday 5/31/20
✅
191
kj
Saturday 6/27/20
30 min Dolly Parton Ride
Robin Arzón
View Class
Share
216
kj
Friday 6/26/20
✅
233
kj
Friday 6/26/20
30 min Pop Ride
Cody Rigsby
View Class
Share
198
kj
Tuesday 6/2/20
✅
249
kj
Sunday 5/31/20
30 min Pop Ride
Cody Rigsby
View Class
Share
199
kj
Sunday 4/26/20
✅
238
kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
208
kj
Thursday 4/23/20
✅
254
kj
Sunday 4/26/20
Previous Workouts
Next Workouts