Shake and Bake

Workouts

Sunday 7/23/23 @ 11:41 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 4:1 PM
βœ…
255kj
83rpm
37%
16mph
Monday 4/17/23 @ 12:38 AM
βœ…
371kj
87rpm
41%
18mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 4/9/23 @ 4:24 PM
232kj
86rpm
34%
15mph
Saturday 7/6/19 @ 9:23 PM
βœ…
501kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/25/19 @ 4:44 PM
371kj
85rpm
37%
16mph
Wednesday 2/12/20 @ 1:32 AM
βœ…
380kj
88rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 6:5 PM
265kj
88rpm
36%
16mph
Tuesday 10/13/20 @ 12:37 PM
βœ…
209kj
70rpm
45%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 10/29/20 @ 3:41 PM
179kj
74rpm
41%
16mph
Thursday 4/9/20 @ 11:10 PM
βœ…
390kj
81rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 7:20 PM
270kj
87rpm
36%
16mph
Sunday 3/15/20 @ 10:30 PM
153kj
86rpm
33%
15mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:29 PM
βœ…
168kj
87rpm
35%
16mph
Friday 5/17/19 @ 12:30 PM
βœ…
218kj
81rpm
41%
17mph
30 min Get Lifted Ride
Ally Love
Wednesday 5/15/19 @ 8:20 PM
209kj
83rpm
40%
17mph
Thursday 3/21/19 @ 9:59 PM
βœ…
366kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 4:39 PM
271kj
85rpm
37%
16mph
Saturday 2/23/19 @ 3:51 AM
βœ…
377kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/24/19 @ 4:38 PM
282kj
79rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 7/23/23
βœ… 255 kj
Wednesday 1/20/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
βœ… 371 kj
Monday 4/17/23
232 kj
Sunday 4/9/23
60 min Power Zone Ride
Matt Wilpers
βœ… 501 kj
Saturday 7/6/19
371 kj
Saturday 5/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 380 kj
Wednesday 2/12/20
265 kj
Monday 2/8/21
30 min World Mental Health Day Ride
Kendall Toole
βœ… 209 kj
Tuesday 10/13/20
179 kj
Thursday 10/29/20
45 min Power Zone Ride
Denis Morton
βœ… 390 kj
Thursday 4/9/20
270 kj
Wednesday 4/8/20
30 min Together We Go Far Ride
Robin ArzΓ³n
153 kj
Sunday 3/15/20
βœ… 168 kj
Sunday 3/15/20
30 min Get Lifted Ride
Ally Love
βœ… 218 kj
Friday 5/17/19
209 kj
Wednesday 5/15/19
45 min Power Zone Ride
Matt Wilpers
βœ… 366 kj
Thursday 3/21/19
271 kj
Thursday 3/21/19
45 min Power Zone Ride
Matt Wilpers
βœ… 377 kj
Saturday 2/23/19
282 kj
Sunday 2/24/19