Shake and Bake
Workouts
Saturday 1/21/23 @ 1:18 PM
481kj
85rpm
41%
18mph
Monday 1/23/23 @ 12:58 PM
✅
561kj
89rpm
42%
19mph
Thursday 3/26/20 @ 12:41 AM
385kj
81rpm
44%
19mph
Tuesday 6/22/21 @ 3:57 AM
✅
457kj
88rpm
45%
20mph
Wednesday 3/25/20 @ 12:11 AM
359kj
84rpm
42%
18mph
Tuesday 3/24/20 @ 5:43 PM
✅
507kj
89rpm
46%
21mph
Saturday 2/15/20 @ 3:39 PM
476kj
85rpm
41%
18mph
Sunday 2/16/20 @ 3:18 PM
✅
677kj
86rpm
47%
21mph
Wednesday 2/12/20 @ 1:32 AM
380kj
88rpm
41%
19mph
Thursday 1/2/20 @ 4:51 PM
✅
517kj
86rpm
48%
21mph
Saturday 7/6/19 @ 9:23 PM
501kj
84rpm
42%
18mph
Monday 5/27/19 @ 5:2 PM
✅
756kj
82rpm
51%
22mph
Saturday 5/11/19 @ 12:41 AM
261kj
85rpm
43%
19mph
Wednesday 5/8/19 @ 10:42 PM
✅
412kj
85rpm
52%
22mph
Thursday 4/11/19 @ 11:57 PM
349kj
82rpm
41%
18mph
Wednesday 2/13/19 @ 5:23 AM
✅
536kj
84rpm
49%
21mph
Tuesday 1/15/19 @ 1:30 PM
360kj
83rpm
41%
18mph
Wednesday 1/16/19 @ 7:24 PM
✅
532kj
81rpm
51%
21mph
Saturday 11/10/18 @ 4:31 PM
448kj
83rpm
41%
18mph
Monday 11/12/18 @ 3:23 PM
✅
674kj
81rpm
50%
21mph
Workouts
481
kj
Saturday 1/21/23
359
kj
Wednesday 3/25/20
476
kj
Saturday 2/15/20
380
kj
Wednesday 2/12/20
448
kj
Saturday 11/10/18