Shake and Bake

Workouts

Sunday 2/26/23 @ 4:11 PM
527kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/6/23 @ 8:21 PM
✅
655kj
87rpm
45%
20mph
Sunday 7/23/23 @ 11:41 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 10:22 PM
✅
465kj
82rpm
47%
20mph
Wednesday 2/12/20 @ 1:32 AM
380kj
88rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 9:52 PM
✅
487kj
89rpm
45%
20mph
Monday 4/17/23 @ 12:38 AM
371kj
87rpm
41%
18mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 10:49 PM
✅
472kj
81rpm
47%
20mph
Thursday 4/9/20 @ 11:10 PM
390kj
81rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 1:38 PM
✅
427kj
81rpm
43%
18mph
Saturday 4/20/19 @ 12:16 AM
378kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/15/19 @ 12:24 PM
✅
444kj
82rpm
45%
19mph
Thursday 3/21/19 @ 9:59 PM
366kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/22/19 @ 10:35 PM
✅
464kj
87rpm
44%
20mph
Saturday 2/23/19 @ 3:51 AM
377kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/25/19 @ 1:17 PM
✅
441kj
78rpm
46%
19mph
Sunday 11/25/18 @ 9:55 PM
362kj
81rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/27/18 @ 1:30 PM
✅
388kj
81rpm
39%
17mph
Wednesday 9/5/18 @ 1:8 AM
358kj
82rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/4/18 @ 12:33 PM
✅
359kj
85rpm
37%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
527 kj
Sunday 2/26/23
✅ 655 kj
Friday 10/6/23
45 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 7/23/23
✅ 465 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Wednesday 2/12/20
✅ 487 kj
Sunday 2/7/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
371 kj
Monday 4/17/23
✅ 472 kj
Monday 4/10/23
45 min Power Zone Ride
Denis Morton
390 kj
Thursday 4/9/20
✅ 427 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
378 kj
Saturday 4/20/19
✅ 444 kj
Monday 4/15/19
45 min Power Zone Ride
Matt Wilpers
366 kj
Thursday 3/21/19
✅ 464 kj
Friday 3/22/19
45 min Power Zone Ride
Matt Wilpers
377 kj
Saturday 2/23/19
✅ 441 kj
Monday 2/25/19
45 min Power Zone Max Ride
Matt Wilpers
362 kj
Sunday 11/25/18
✅ 388 kj
Tuesday 11/27/18
45 min Power Zone Max Ride
Matt Wilpers
358 kj
Wednesday 9/5/18
✅ 359 kj
Tuesday 9/4/18