Shake and Bake

Workouts

Friday 3/4/22 @ 1:25 AM
✅
258kj
85rpm
43%
19mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:12 AM
kj
rpm
%
0mph
Wednesday 7/21/21 @ 11:31 PM
✅
319kj
83rpm
40%
17mph
45 min Verzuz Ride
Alex Toussaint
Thursday 7/22/21 @ 9:30 PM
kj
rpm
%
0mph
Friday 6/25/21 @ 2:33 AM
✅
211kj
82rpm
40%
17mph
30 min WHM: 90s Ride
Emma Lovewell
Thursday 3/18/21 @ 11:23 PM
77kj
46rpm
36%
9mph
Friday 3/12/21 @ 1:31 AM
✅
339kj
82rpm
42%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
kj
rpm
%
0mph
Wednesday 9/23/20 @ 12:33 PM
✅
183kj
42rpm
40%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 9/22/20 @ 3:47 PM
kj
rpm
%
0mph
Wednesday 9/2/20 @ 12:5 AM
✅
247kj
83rpm
43%
18mph
30 min Carnival Celebration Ride
Hannah Frankson
Monday 8/31/20 @ 1:1 PM
228kj
75rpm
45%
18mph
Tuesday 6/30/20 @ 7:8 PM
✅
157kj
87rpm
39%
17mph
20 min HIIT Ride
Matt Wilpers
Friday 8/14/20 @ 1:40 PM
134kj
76rpm
40%
16mph
Wednesday 8/12/20 @ 11:37 PM
✅
160kj
86rpm
39%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:20 PM
kj
rpm
%
0mph
Sunday 7/5/20 @ 4:2 PM
✅
243kj
78rpm
45%
18mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:47 PM
kj
rpm
%
0mph
Wednesday 6/24/20 @ 1:11 AM
168kj
85rpm
42%
18mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Friday 5/29/20 @ 9:13 PM
✅
185kj
69rpm
52%
19mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 258 kj
Friday 3/4/22
kj
Tuesday 3/1/22
45 min Verzuz Ride
Alex Toussaint
✅ 319 kj
Wednesday 7/21/21
kj
Thursday 7/22/21
30 min WHM: 90s Ride
Emma Lovewell
✅ 211 kj
Friday 6/25/21
77 kj
Thursday 3/18/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 339 kj
Friday 3/12/21
kj
Saturday 2/27/21
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 183 kj
Wednesday 9/23/20
kj
Tuesday 9/22/20
30 min Carnival Celebration Ride
Hannah Frankson
✅ 247 kj
Wednesday 9/2/20
228 kj
Monday 8/31/20
20 min HIIT Ride
Matt Wilpers
✅ 157 kj
Tuesday 6/30/20
134 kj
Friday 8/14/20
30 min Prince Ride
Ally & Emma
✅ 160 kj
Wednesday 8/12/20
kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
✅ 243 kj
Sunday 7/5/20
kj
Wednesday 7/1/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
168 kj
Wednesday 6/24/20
✅ 185 kj
Friday 5/29/20