Shake and Bake
Workouts
Saturday 1/14/23 @ 5:3 PM
✅
600kj
86rpm
41%
18mph
Sunday 10/1/23 @ 2:37 PM
417kj
84rpm
35%
16mph
Friday 11/18/22 @ 1:9 PM
✅
487kj
82rpm
42%
18mph
Tuesday 11/22/22 @ 3:9 AM
337kj
85rpm
36%
16mph
Thursday 3/26/20 @ 12:41 AM
✅
385kj
81rpm
44%
19mph
Thursday 3/26/20 @ 10:38 PM
337kj
87rpm
39%
18mph
Sunday 3/15/20 @ 10:30 PM
153kj
86rpm
33%
15mph
Wednesday 3/18/20 @ 10:49 PM
✅
258kj
83rpm
43%
18mph
Wednesday 12/4/19 @ 2:57 AM
✅
135kj
79rpm
46%
19mph
Friday 12/6/19 @ 12:59 PM
111kj
69rpm
47%
17mph
Wednesday 5/15/19 @ 11:57 AM
✅
341kj
81rpm
42%
18mph
Wednesday 5/15/19 @ 11:52 AM
333kj
73rpm
45%
17mph
Saturday 5/11/19 @ 12:41 AM
✅
261kj
85rpm
43%
19mph
Tuesday 5/7/19 @ 12:1 PM
207kj
80rpm
40%
17mph
Saturday 4/20/19 @ 4:40 PM
✅
589kj
84rpm
42%
18mph
Sunday 4/21/19 @ 1:29 PM
483kj
81rpm
39%
17mph
Tuesday 1/15/19 @ 1:30 PM
✅
360kj
83rpm
41%
18mph
Wednesday 1/16/19 @ 10:32 PM
312kj
79rpm
42%
17mph
Monday 11/19/18 @ 1:34 PM
✅
325kj
79rpm
41%
17mph
Thursday 11/15/18 @ 10:27 PM
257kj
83rpm
37%
16mph
Workouts
417
kj
Sunday 10/1/23
337
kj
Tuesday 11/22/22
153
kj
Sunday 3/15/20
111
kj
Friday 12/6/19
333
kj
Wednesday 5/15/19
483
kj
Sunday 4/21/19
257
kj
Thursday 11/15/18