Shake and Bake

Workouts

Wednesday 10/28/20 @ 12:54 AM
βœ…
240kj
81rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 12/5/20 @ 1:16 AM
227kj
82rpm
42%
18mph
Saturday 11/2/19 @ 4:26 PM
βœ…
480kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 5:29 PM
470kj
83rpm
43%
18mph
Saturday 2/15/20 @ 3:39 PM
βœ…
476kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:43 PM
431kj
84rpm
41%
17mph
Wednesday 12/18/19 @ 2:27 AM
βœ…
364kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 8:53 PM
331kj
84rpm
41%
18mph
Friday 11/8/19 @ 2:20 AM
βœ…
354kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/10/19 @ 6:1 PM
343kj
84rpm
41%
18mph
Wednesday 8/28/19 @ 1:0 AM
βœ…
226kj
79rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 8/10/19 @ 3:11 PM
219kj
81rpm
42%
18mph
Monday 7/22/19 @ 12:48 PM
βœ…
223kj
81rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 9:12 PM
222kj
85rpm
40%
18mph
Thursday 1/24/19 @ 1:48 AM
37kj
88rpm
27%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/2/19 @ 11:57 PM
βœ…
48kj
97rpm
30%
15mph
Sunday 7/1/18 @ 2:47 PM
404kj
76rpm
48%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:53 PM
βœ…
417kj
77rpm
49%
19mph
Saturday 2/17/18 @ 2:5 AM
224kj
80rpm
43%
18mph
30 min PyeongChang Ride
Robin ArzΓ³n
Wednesday 2/21/18 @ 2:23 PM
βœ…
241kj
81rpm
43%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 240 kj
Wednesday 10/28/20
227 kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 480 kj
Saturday 11/2/19
470 kj
Saturday 11/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 476 kj
Saturday 2/15/20
431 kj
Saturday 9/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 364 kj
Wednesday 12/18/19
331 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 354 kj
Friday 11/8/19
343 kj
Sunday 11/10/19
30 min Pop Ride
Cody Rigsby
βœ… 226 kj
Wednesday 8/28/19
219 kj
Saturday 8/10/19
30 min Power Zone Ride
Matt Wilpers
βœ… 223 kj
Monday 7/22/19
222 kj
Monday 7/22/19
10 min Low Impact Ride
Matt Wilpers
37 kj
Thursday 1/24/19
βœ… 48 kj
Tuesday 7/2/19
45 min All for One Ride
All Instructors
404 kj
Sunday 7/1/18
βœ… 417 kj
Sunday 7/1/18
30 min PyeongChang Ride
Robin ArzΓ³n
224 kj
Saturday 2/17/18
βœ… 241 kj
Wednesday 2/21/18