Shake and Bake
Workouts
Friday 9/23/22 @ 12:30 PM
✅
262kj
84rpm
43%
19mph
Friday 4/30/21 @ 1:4 PM
161kj
74rpm
40%
16mph
Wednesday 12/4/19 @ 2:57 AM
✅
135kj
79rpm
46%
19mph
Sunday 12/8/19 @ 4:50 PM
112kj
68rpm
49%
18mph
Wednesday 8/22/18 @ 12:24 AM
✅
333kj
85rpm
40%
18mph
Tuesday 4/30/19 @ 10:1 PM
287kj
82rpm
39%
17mph
Thursday 4/11/19 @ 11:57 PM
✅
349kj
82rpm
41%
18mph
Monday 2/11/19 @ 10:48 PM
288kj
82rpm
38%
16mph
Wednesday 2/27/19 @ 4:1 AM
✅
230kj
77rpm
37%
15mph
Wednesday 5/2/18 @ 10:9 AM
221kj
78rpm
36%
15mph
Tuesday 1/15/19 @ 1:30 PM
✅
360kj
83rpm
41%
18mph
Monday 1/14/19 @ 11:10 AM
277kj
79rpm
40%
16mph
Sunday 7/1/18 @ 2:47 PM
✅
404kj
76rpm
48%
19mph
Sunday 7/1/18 @ 2:55 PM
257kj
72rpm
41%
16mph
Saturday 2/17/18 @ 2:5 AM
✅
224kj
80rpm
43%
18mph
Friday 2/16/18 @ 10:54 AM
206kj
76rpm
43%
17mph
Saturday 10/28/17 @ 4:45 PM
✅
328kj
92rpm
37%
18mph
Saturday 10/28/17 @ 4:38 PM
257kj
88rpm
35%
16mph
Saturday 8/19/17 @ 4:42 PM
✅
420kj
88rpm
38%
17mph
Thursday 9/7/17 @ 9:57 AM
360kj
86rpm
37%
16mph
Workouts
112
kj
Sunday 12/8/19
287
kj
Tuesday 4/30/19
257
kj
Saturday 10/28/17
360
kj
Thursday 9/7/17