Shake and Bake
Workouts
Thursday 10/12/23 @ 10:6 PM
✅
174kj
88rpm
42%
19mph
Friday 10/13/23 @ 9:32 PM
118kj
79rpm
39%
16mph
Thursday 3/26/20 @ 12:41 AM
385kj
81rpm
44%
19mph
Monday 11/16/20 @ 11:19 PM
✅
547kj
87rpm
48%
21mph
Wednesday 3/25/20 @ 12:11 AM
359kj
84rpm
42%
18mph
Tuesday 10/13/20 @ 10:23 PM
✅
464kj
88rpm
45%
20mph
Friday 7/3/20 @ 6:44 PM
355kj
81rpm
43%
18mph
Friday 7/3/20 @ 5:11 PM
✅
502kj
88rpm
46%
21mph
Wednesday 2/12/20 @ 1:32 AM
380kj
88rpm
41%
19mph
Thursday 2/13/20 @ 12:33 AM
✅
420kj
84rpm
44%
19mph
Saturday 7/20/19 @ 2:50 PM
332kj
84rpm
38%
17mph
Wednesday 7/17/19 @ 10:0 PM
✅
419kj
85rpm
43%
19mph
Saturday 4/20/19 @ 4:40 PM
✅
589kj
84rpm
42%
18mph
Sunday 4/28/19 @ 3:27 PM
kj
rpm
%
0mph
Tuesday 1/15/19 @ 1:30 PM
360kj
83rpm
41%
18mph
Wednesday 1/3/18 @ 11:17 PM
✅
455kj
85rpm
46%
20mph
Wednesday 6/27/18 @ 1:8 AM
318kj
85rpm
38%
17mph
Wednesday 6/27/18 @ 11:32 PM
✅
453kj
87rpm
44%
20mph
Saturday 2/17/18 @ 2:5 AM
224kj
80rpm
43%
18mph
Saturday 2/17/18 @ 9:22 PM
✅
360kj
86rpm
49%
21mph
Workouts
118
kj
Friday 10/13/23
359
kj
Wednesday 3/25/20
355
kj
Friday 7/3/20
380
kj
Wednesday 2/12/20
kj
Sunday 4/28/19