Shake and Bake

Workouts

Tuesday 12/21/21 @ 1:22 PM
371kj
84rpm
43%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/9/21 @ 1:37 PM
✅
418kj
79rpm
47%
19mph
Saturday 9/9/23 @ 9:19 PM
✅
138kj
90rpm
42%
19mph
15 min Maren Morris Ride
Matt Wilpers
Friday 9/8/23 @ 9:53 PM
105kj
88rpm
38%
17mph
Friday 8/20/21 @ 1:25 AM
148kj
83rpm
41%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 8/21/21 @ 2:48 PM
✅
152kj
86rpm
40%
18mph
Friday 7/16/21 @ 12:7 AM
203kj
84rpm
39%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/21/21 @ 12:31 PM
✅
229kj
83rpm
41%
18mph
Thursday 2/25/21 @ 1:48 PM
199kj
81rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 2/21/21 @ 2:53 PM
✅
255kj
89rpm
42%
19mph
Tuesday 10/13/20 @ 12:37 PM
209kj
70rpm
45%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Wednesday 2/3/21 @ 1:23 AM
✅
276kj
77rpm
48%
19mph
Thursday 6/18/20 @ 12:34 PM
109kj
81rpm
41%
18mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/21/20 @ 2:17 PM
✅
119kj
86rpm
41%
18mph
Saturday 7/25/20 @ 7:43 PM
243kj
82rpm
43%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 1:0 PM
✅
267kj
85rpm
44%
19mph
Wednesday 5/15/19 @ 11:57 AM
✅
341kj
81rpm
42%
18mph
45 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 5/15/19 @ 11:55 AM
175kj
91rpm
41%
19mph
Saturday 6/9/18 @ 7:25 PM
✅
252kj
74rpm
48%
18mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 6/28/18 @ 12:33 PM
228kj
78rpm
43%
18mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
371 kj
Tuesday 12/21/21
✅ 418 kj
Thursday 12/9/21
15 min Maren Morris Ride
Matt Wilpers
✅ 138 kj
Saturday 9/9/23
105 kj
Friday 9/8/23
20 min Spotify Disney Hits Ride
Cody Rigsby
148 kj
Friday 8/20/21
✅ 152 kj
Saturday 8/21/21
30 min Spice Girls Ride
Leanne Hainsby
203 kj
Friday 7/16/21
✅ 229 kj
Wednesday 7/21/21
30 min Pop Ride
Cody Rigsby
199 kj
Thursday 2/25/21
✅ 255 kj
Sunday 2/21/21
30 min World Mental Health Day Ride
Kendall Toole
209 kj
Tuesday 10/13/20
✅ 276 kj
Wednesday 2/3/21
15 min Low Impact Ride
Emma Lovewell
109 kj
Thursday 6/18/20
✅ 119 kj
Sunday 6/21/20
30 min Britney Spears Ride
Cody Rigsby
243 kj
Saturday 7/25/20
✅ 267 kj
Thursday 7/16/20
45 min 90s Hip Hop Ride
Alex Toussaint
✅ 341 kj
Wednesday 5/15/19
175 kj
Wednesday 5/15/19
30 min Intervals & Arms Ride
Alex Toussaint
✅ 252 kj
Saturday 6/9/18
228 kj
Thursday 6/28/18