Shake and Bake
Workouts
Thursday 11/30/23 @ 2:19 AM
✅
252kj
89rpm
41%
19mph
Friday 1/12/24 @ 1:0 PM
140kj
80rpm
34%
14mph
Saturday 9/9/23 @ 9:35 PM
✅
148kj
90rpm
43%
20mph
Sunday 10/8/23 @ 1:20 AM
74kj
74rpm
38%
15mph
Wednesday 6/28/23 @ 2:31 PM
✅
389kj
91rpm
41%
19mph
Thursday 7/6/23 @ 12:48 AM
223kj
73rpm
38%
15mph
Friday 6/30/23 @ 11:36 AM
✅
404kj
92rpm
41%
19mph
Wednesday 6/28/23 @ 1:12 AM
249kj
81rpm
36%
15mph
Tuesday 4/11/23 @ 12:51 AM
kj
rpm
%
0mph
Tuesday 10/4/22 @ 9:30 AM
✅
163kj
78rpm
37%
15mph
Thursday 1/26/23 @ 1:29 PM
✅
347kj
83rpm
41%
18mph
Thursday 1/26/23 @ 10:40 AM
104kj
71rpm
27%
11mph
Thursday 1/19/23 @ 3:8 AM
✅
360kj
87rpm
40%
18mph
Tuesday 1/24/23 @ 1:47 AM
93kj
66rpm
27%
10mph
Saturday 12/21/19 @ 2:30 AM
✅
255kj
82rpm
43%
19mph
Monday 11/7/22 @ 1:2 AM
153kj
79rpm
36%
15mph
Friday 3/4/22 @ 1:25 AM
✅
258kj
85rpm
43%
19mph
Wednesday 3/16/22 @ 10:35 AM
179kj
68rpm
44%
16mph
Friday 3/12/21 @ 1:31 AM
✅
339kj
82rpm
42%
18mph
Thursday 4/1/21 @ 10:3 AM
318kj
76rpm
44%
17mph
Workouts
140
kj
Friday 1/12/24
223
kj
Thursday 7/6/23
kj
Tuesday 4/11/23
104
kj
Thursday 1/26/23
93
kj
Tuesday 1/24/23
179
kj
Wednesday 3/16/22
318
kj
Thursday 4/1/21