Shake and Bake
Workouts
Monday 12/7/20 @ 12:34 PM
302kj
73rpm
37%
15mph
Tuesday 3/2/21 @ 11:14 AM
✅
709kj
87rpm
53%
23mph
Thursday 4/22/21 @ 9:56 AM
168kj
69rpm
41%
15mph
Thursday 4/22/21 @ 9:55 AM
✅
455kj
90rpm
52%
23mph
Monday 2/6/23 @ 12:5 PM
250kj
64rpm
42%
15mph
Friday 2/3/23 @ 12:27 PM
✅
641kj
88rpm
50%
23mph
Friday 3/11/22 @ 11:46 AM
269kj
67rpm
42%
16mph
Friday 3/18/22 @ 12:55 PM
✅
665kj
93rpm
50%
23mph
Monday 12/13/21 @ 11:2 AM
183kj
60rpm
48%
16mph
Wednesday 11/24/21 @ 11:55 AM
✅
430kj
91rpm
50%
23mph
Friday 11/20/20 @ 12:32 PM
285kj
70rpm
42%
16mph
Monday 3/8/21 @ 11:40 AM
✅
705kj
90rpm
52%
24mph
Monday 5/17/21 @ 10:1 AM
271kj
67rpm
41%
15mph
Monday 5/17/21 @ 10:31 AM
✅
713kj
88rpm
52%
23mph
Wednesday 1/20/21 @ 12:40 PM
280kj
74rpm
41%
16mph
Wednesday 1/20/21 @ 11:15 AM
✅
676kj
86rpm
53%
23mph
Wednesday 12/16/20 @ 12:1 PM
370kj
71rpm
42%
16mph
Friday 12/18/20 @ 11:26 AM
✅
930kj
83rpm
55%
23mph
Wednesday 4/8/20 @ 9:0 PM
300kj
84rpm
36%
16mph
Wednesday 4/8/20 @ 10:59 AM
✅
713kj
81rpm
56%
23mph
Workouts
168
kj
Thursday 4/22/21
269
kj
Friday 3/11/22
183
kj
Monday 12/13/21
285
kj
Friday 11/20/20
280
kj
Wednesday 1/20/21
370
kj
Wednesday 12/16/20