Shake and Bake
Workouts
Saturday 2/18/23 @ 2:15 PM
373kj
67rpm
45%
16mph
Monday 7/13/20 @ 5:49 PM
✅
513kj
83rpm
42%
18mph
Monday 7/6/20 @ 11:1 AM
289kj
80rpm
35%
15mph
Tuesday 7/14/20 @ 11:43 AM
✅
443kj
85rpm
42%
19mph
Monday 7/20/20 @ 11:18 AM
283kj
81rpm
38%
16mph
Friday 7/24/20 @ 12:49 PM
✅
477kj
88rpm
45%
20mph
Friday 6/12/20 @ 11:49 AM
387kj
80rpm
40%
17mph
Saturday 6/13/20 @ 8:2 AM
✅
788kj
83rpm
52%
22mph
Thursday 6/11/20 @ 12:29 PM
191kj
81rpm
39%
16mph
Wednesday 6/10/20 @ 5:29 PM
✅
340kj
85rpm
48%
21mph
Wednesday 1/27/21 @ 12:45 PM
285kj
76rpm
40%
16mph
Monday 6/1/20 @ 7:17 AM
✅
450kj
88rpm
45%
20mph
Thursday 7/16/20 @ 11:31 AM
✅
584kj
74rpm
42%
16mph
Monday 7/20/20 @ 9:25 PM
440kj
72rpm
38%
15mph
Wednesday 4/1/20 @ 11:46 AM
301kj
81rpm
38%
16mph
Friday 7/17/20 @ 8:40 AM
✅
448kj
82rpm
46%
19mph
Monday 6/8/20 @ 11:55 AM
314kj
84rpm
38%
16mph
Wednesday 6/17/20 @ 6:5 PM
✅
518kj
82rpm
49%
21mph
Tuesday 3/24/20 @ 7:17 PM
190kj
86rpm
37%
16mph
Tuesday 6/2/20 @ 9:43 PM
✅
308kj
84rpm
46%
20mph
Workouts
387
kj
Friday 6/12/20
191
kj
Thursday 6/11/20
285
kj
Wednesday 1/27/21
440
kj
Monday 7/20/20
190
kj
Tuesday 3/24/20