Shake and Bake
Workouts
Monday 12/7/20 @ 12:34 PM
302kj
73rpm
37%
15mph
Tuesday 3/2/21 @ 12:27 PM
✅
564kj
77rpm
54%
22mph
Friday 4/15/22 @ 11:5 AM
208kj
48rpm
51%
17mph
Thursday 3/17/22 @ 12:59 PM
✅
357kj
78rpm
53%
21mph
Friday 11/20/20 @ 12:32 PM
285kj
70rpm
42%
16mph
Tuesday 3/9/21 @ 12:43 PM
✅
523kj
82rpm
50%
21mph
Wednesday 1/20/21 @ 12:40 PM
280kj
74rpm
41%
16mph
Wednesday 1/20/21 @ 12:16 PM
✅
542kj
86rpm
49%
21mph
Wednesday 12/16/20 @ 12:1 PM
370kj
71rpm
42%
16mph
Sunday 10/25/20 @ 1:14 PM
✅
719kj
82rpm
51%
21mph
Sunday 5/31/20 @ 1:56 PM
219kj
72rpm
47%
17mph
Sunday 5/31/20 @ 1:56 PM
✅
432kj
81rpm
56%
23mph
Monday 5/4/20 @ 11:45 AM
243kj
80rpm
29%
13mph
Tuesday 5/5/20 @ 11:57 AM
✅
564kj
82rpm
51%
21mph
Thursday 4/2/20 @ 12:2 PM
189kj
81rpm
39%
16mph
Sunday 9/29/19 @ 3:52 PM
✅
336kj
82rpm
49%
21mph
Sunday 1/12/20 @ 2:25 PM
198kj
78rpm
41%
17mph
Saturday 1/11/20 @ 12:56 PM
✅
363kj
87rpm
49%
21mph
Tuesday 12/31/19 @ 1:58 PM
296kj
69rpm
45%
17mph
Sunday 12/29/19 @ 1:53 PM
✅
620kj
80rpm
54%
23mph
Workouts
285
kj
Friday 11/20/20
280
kj
Wednesday 1/20/21
370
kj
Wednesday 12/16/20
219
kj
Sunday 5/31/20
189
kj
Thursday 4/2/20
296
kj
Tuesday 12/31/19