Shake and Bake

Workouts

Monday 11/16/20 @ 12:16 PM
βœ…
304kj
73rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 12:35 AM
277kj
75rpm
41%
16mph
Saturday 1/16/21 @ 12:56 PM
βœ…
486kj
74rpm
42%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:39 PM
349kj
86rpm
33%
15mph
Friday 9/27/19 @ 11:32 AM
βœ…
394kj
76rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 5:25 PM
321kj
83rpm
35%
15mph
Friday 12/18/20 @ 1:55 PM
βœ…
198kj
74rpm
41%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 12/20/20 @ 6:26 PM
152kj
88rpm
33%
15mph
Friday 12/4/20 @ 12:47 PM
βœ…
396kj
69rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 6:51 PM
347kj
78rpm
38%
16mph
Saturday 6/20/20 @ 10:51 PM
βœ…
96kj
81rpm
39%
16mph
15 min Low Impact Ride
Emma Lovewell
Monday 10/19/20 @ 11:51 PM
67kj
79rpm
34%
14mph
Thursday 10/1/20 @ 11:38 AM
βœ…
207kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 6:42 PM
139kj
80rpm
35%
15mph
Tuesday 6/2/20 @ 11:48 AM
βœ…
255kj
82rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 10:23 PM
239kj
85rpm
35%
15mph
Thursday 10/17/19 @ 11:42 AM
βœ…
201kj
78rpm
38%
16mph
30 min Power Zone Max Ride
Matt Wilpers
Friday 4/24/20 @ 7:48 PM
172kj
85rpm
36%
16mph
Thursday 4/16/20 @ 6:14 PM
βœ…
198kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 6:26 PM
147kj
82rpm
35%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 304 kj
Monday 11/16/20
277 kj
Thursday 11/19/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 486 kj
Saturday 1/16/21
349 kj
Saturday 5/8/21
60 min Power Zone Ride
Matt Wilpers
βœ… 394 kj
Friday 9/27/19
321 kj
Sunday 12/13/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 198 kj
Friday 12/18/20
152 kj
Sunday 12/20/20
60 min Power Zone Ride
Matt Wilpers
βœ… 396 kj
Friday 12/4/20
347 kj
Sunday 12/6/20
15 min Low Impact Ride
Emma Lovewell
βœ… 96 kj
Saturday 6/20/20
67 kj
Monday 10/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 207 kj
Thursday 10/1/20
139 kj
Thursday 4/9/20
45 min Power Zone Ride
Denis Morton
βœ… 255 kj
Tuesday 6/2/20
239 kj
Friday 6/5/20
30 min Power Zone Max Ride
Matt Wilpers
βœ… 201 kj
Thursday 10/17/19
172 kj
Friday 4/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 198 kj
Thursday 4/16/20
147 kj
Friday 4/17/20