Shake and Bake

Workouts

Monday 7/3/23 @ 7:12 PM
137kj
56rpm
46%
14mph
30 min Hip Hop Ride
Robin Arzón
Sunday 7/2/23 @ 1:31 PM
302kj
84rpm
46%
20mph
Tuesday 7/12/22 @ 2:42 PM
70kj
57rpm
40%
13mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 2/22/22 @ 12:52 PM
198kj
86rpm
45%
20mph
Wednesday 12/15/21 @ 5:4 PM
110kj
44rpm
51%
14mph
30 min Holiday Vacation Ride
Robin Arzón
Monday 12/20/21 @ 11:34 AM
307kj
84rpm
46%
20mph
Sunday 10/3/21 @ 3:19 PM
85kj
55rpm
44%
14mph
20 min 90s Ride
Robin Arzón
Sunday 10/17/21 @ 2:28 PM
215kj
80rpm
53%
20mph
Sunday 8/1/21 @ 8:34 PM
101kj
46rpm
54%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/11/21 @ 10:24 AM
210kj
79rpm
49%
20mph
Friday 5/21/21 @ 5:34 PM
98kj
53rpm
49%
15mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/20/21 @ 10:16 AM
200kj
77rpm
49%
20mph
Tuesday 4/7/20 @ 4:50 PM
86kj
65rpm
43%
16mph
15 min Tabata Ride
Robin Arzón
Thursday 11/12/20 @ 11:12 AM
171kj
89rpm
47%
21mph
Thursday 9/10/20 @ 3:30 PM
97kj
44rpm
45%
12mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 10:4 AM
318kj
83rpm
48%
20mph
Tuesday 9/1/20 @ 9:30 PM
121kj
53rpm
44%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 10:10 AM
322kj
83rpm
48%
20mph
Tuesday 3/24/20 @ 9:23 PM
135kj
62rpm
42%
14mph
30 min 90s Ride
Cody Rigsby
Wednesday 2/5/20 @ 11:27 AM
107kj
74rpm
32%
13mph

Workouts

30 min Hip Hop Ride
Robin Arzón
137 kj
Monday 7/3/23
302 kj
Sunday 7/2/23
20 min 90s Hip Hop Ride
Robin Arzón
70 kj
Tuesday 7/12/22
198 kj
Tuesday 2/22/22
30 min Holiday Vacation Ride
Robin Arzón
110 kj
Wednesday 12/15/21
307 kj
Monday 12/20/21
20 min 90s Ride
Robin Arzón
85 kj
Sunday 10/3/21
215 kj
Sunday 10/17/21
20 min Pop Ride
Cody Rigsby
101 kj
Sunday 8/1/21
210 kj
Wednesday 8/11/21
20 min 2000s Ride
Cody Rigsby
98 kj
Friday 5/21/21
200 kj
Tuesday 4/20/21
15 min Tabata Ride
Robin Arzón
86 kj
Tuesday 4/7/20
171 kj
Thursday 11/12/20
30 min XOXO, Cody
Cody Rigsby
97 kj
Thursday 9/10/20
318 kj
Friday 9/11/20
30 min Pop Ride
Cody Rigsby
121 kj
Tuesday 9/1/20
322 kj
Wednesday 9/2/20
30 min 90s Ride
Cody Rigsby
135 kj
Tuesday 3/24/20
107 kj
Wednesday 2/5/20