Shake and Bake

Workouts

Sunday 4/25/21 @ 6:29 PM
134kj
55rpm
43%
14mph
30 min Live DJ Ride
Cody Rigsby
Monday 4/26/21 @ 1:27 PM
✅
257kj
79rpm
45%
18mph
Wednesday 6/3/20 @ 10:1 PM
115kj
46rpm
49%
13mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 11:56 AM
✅
268kj
82rpm
46%
19mph
Saturday 3/14/20 @ 6:45 PM
139kj
56rpm
46%
14mph
30 min Live DJ Ride
Cody Rigsby
Saturday 4/25/20 @ 5:36 PM
✅
214kj
88rpm
39%
17mph

Workouts

30 min Live DJ Ride
Cody Rigsby
134 kj
Sunday 4/25/21
✅ 257 kj
Monday 4/26/21
30 min Speak Up Ride
Tunde Oyeneyin
115 kj
Wednesday 6/3/20
✅ 268 kj
Friday 6/5/20
30 min Live DJ Ride
Cody Rigsby
139 kj
Saturday 3/14/20
✅ 214 kj
Saturday 4/25/20