Shake and Bake

Workouts

Monday 7/6/20 @ 9:24 PM
139kj
64rpm
40%
14mph
30 min Dolly Parton Ride
Robin Arzón
Thursday 7/2/20 @ 3:28 AM
✅
222kj
86rpm
41%
18mph
Saturday 2/8/20 @ 8:16 PM
141kj
60rpm
43%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 4/4/21 @ 6:32 PM
✅
207kj
73rpm
44%
17mph
Friday 8/30/19 @ 9:57 PM
190kj
55rpm
52%
16mph
30 min Tabata Ride
Robin Arzón
Wednesday 8/26/20 @ 2:34 AM
✅
256kj
76rpm
45%
18mph
Tuesday 7/14/20 @ 9:11 PM
123kj
55rpm
43%
13mph
30 min Queen Rock Ride
Denis Morton
Saturday 9/7/19 @ 3:40 PM
✅
200kj
83rpm
39%
17mph
Sunday 2/2/20 @ 7:32 PM
149kj
58rpm
46%
15mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/30/19 @ 2:27 AM
✅
222kj
79rpm
42%
17mph
Wednesday 10/23/19 @ 10:0 PM
104kj
58rpm
47%
15mph
20 min Boss Ride
Ally Love
Wednesday 10/23/19 @ 1:54 PM
✅
133kj
75rpm
43%
17mph
Tuesday 10/15/19 @ 9:57 PM
161kj
60rpm
46%
15mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 1:31 PM
✅
182kj
82rpm
38%
16mph
Friday 10/4/19 @ 8:52 PM
136kj
55rpm
45%
14mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/5/19 @ 3:3 AM
✅
225kj
77rpm
44%
18mph
Monday 9/16/19 @ 10:2 PM
75kj
78rpm
33%
13mph
20 min Low Impact Ride
Ally Love
Tuesday 9/3/19 @ 1:53 PM
✅
128kj
86rpm
38%
17mph
Wednesday 6/19/19 @ 6:47 PM
128kj
80rpm
33%
14mph
30 min Low Impact Ride
Robin Arzón
Thursday 9/5/19 @ 1:34 PM
✅
165kj
85rpm
36%
16mph

Workouts

30 min Dolly Parton Ride
Robin Arzón
139 kj
Monday 7/6/20
✅ 222 kj
Thursday 7/2/20
30 min Backstreet Boys Ride
Cody Rigsby
141 kj
Saturday 2/8/20
✅ 207 kj
Sunday 4/4/21
30 min Tabata Ride
Robin Arzón
190 kj
Friday 8/30/19
✅ 256 kj
Wednesday 8/26/20
30 min Queen Rock Ride
Denis Morton
123 kj
Tuesday 7/14/20
✅ 200 kj
Saturday 9/7/19
30 min Coldplay Ride
Emma Lovewell
149 kj
Sunday 2/2/20
✅ 222 kj
Saturday 11/30/19
20 min Boss Ride
Ally Love
104 kj
Wednesday 10/23/19
✅ 133 kj
Wednesday 10/23/19
30 min JLO Ride
Jess & Robin
161 kj
Tuesday 10/15/19
✅ 182 kj
Thursday 10/17/19
30 min Live DJ Ride
Cody Rigsby
136 kj
Friday 10/4/19
✅ 225 kj
Saturday 10/5/19
20 min Low Impact Ride
Ally Love
75 kj
Monday 9/16/19
✅ 128 kj
Tuesday 9/3/19
30 min Low Impact Ride
Robin Arzón
128 kj
Wednesday 6/19/19
✅ 165 kj
Thursday 9/5/19