Shake and Bake
Workouts
Tuesday 7/12/22 @ 2:42 PM
70kj
57rpm
40%
13mph
Wednesday 3/16/22 @ 9:45 AM
✅
219kj
86rpm
47%
21mph
Thursday 3/31/22 @ 3:40 PM
55kj
48rpm
41%
11mph
Thursday 4/14/22 @ 9:30 AM
✅
211kj
86rpm
46%
20mph
Friday 4/16/21 @ 10:9 PM
133kj
54rpm
46%
14mph
Monday 8/17/20 @ 10:30 AM
✅
407kj
80rpm
54%
22mph
Saturday 10/17/20 @ 3:31 PM
161kj
64rpm
44%
15mph
Wednesday 10/21/20 @ 10:46 AM
✅
377kj
78rpm
53%
22mph
Friday 8/28/20 @ 7:9 PM
136kj
52rpm
47%
14mph
Tuesday 8/11/20 @ 11:30 AM
✅
394kj
81rpm
53%
22mph
Monday 7/6/20 @ 9:24 PM
139kj
64rpm
40%
14mph
Friday 6/26/20 @ 9:55 PM
✅
410kj
84rpm
52%
22mph
Thursday 7/2/20 @ 9:40 PM
153kj
58rpm
46%
15mph
Monday 7/6/20 @ 10:15 AM
✅
376kj
80rpm
53%
22mph
Tuesday 5/26/20 @ 9:5 PM
154kj
56rpm
47%
15mph
Tuesday 5/26/20 @ 9:0 PM
✅
360kj
78rpm
52%
21mph
Monday 5/25/20 @ 5:0 PM
105kj
42rpm
48%
12mph
Monday 4/20/20 @ 10:50 AM
✅
328kj
76rpm
51%
20mph
Saturday 5/23/20 @ 1:59 PM
70kj
53rpm
35%
11mph
Saturday 5/23/20 @ 1:58 PM
✅
381kj
77rpm
54%
22mph
Workouts
105
kj
Monday 5/25/20
70
kj
Saturday 5/23/20