Shake and Bake

Workouts

Monday 7/3/23 @ 7:12 PM
137kj
56rpm
46%
14mph
30 min Hip Hop Ride
Robin Arzón
Friday 6/30/23 @ 3:58 PM
✅
296kj
70rpm
52%
20mph
Tuesday 7/12/22 @ 2:42 PM
70kj
57rpm
40%
13mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 2/23/22 @ 7:13 PM
✅
191kj
76rpm
49%
20mph
Wednesday 12/15/21 @ 5:4 PM
110kj
44rpm
51%
14mph
30 min Holiday Vacation Ride
Robin Arzón
Friday 12/24/21 @ 5:50 PM
✅
259kj
74rpm
48%
19mph
Friday 4/16/21 @ 10:9 PM
133kj
54rpm
46%
14mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 4:21 PM
✅
347kj
75rpm
53%
21mph
Saturday 2/27/21 @ 6:28 PM
234kj
51rpm
51%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 6:4 PM
✅
468kj
72rpm
53%
20mph
Friday 1/1/21 @ 5:59 PM
303kj
63rpm
49%
17mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 7:11 PM
✅
461kj
73rpm
52%
20mph
Saturday 10/17/20 @ 3:31 PM
161kj
64rpm
44%
15mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 4:51 PM
✅
320kj
72rpm
53%
20mph
Thursday 7/2/20 @ 9:40 PM
153kj
58rpm
46%
15mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 4:55 PM
✅
312kj
77rpm
50%
20mph
Saturday 12/21/19 @ 8:32 PM
160kj
50rpm
43%
13mph
45 min Live DJ Ride
Robin Arzón
Sunday 12/22/19 @ 11:12 PM
✅
457kj
78rpm
49%
20mph
Wednesday 12/4/19 @ 11:1 PM
85kj
58rpm
47%
15mph
15 min Move for More: Tabata Ride
Robin Arzón
Wednesday 12/11/19 @ 7:24 PM
✅
158kj
79rpm
49%
20mph

Workouts

30 min Hip Hop Ride
Robin Arzón
137 kj
Monday 7/3/23
✅ 296 kj
Friday 6/30/23
20 min 90s Hip Hop Ride
Robin Arzón
70 kj
Tuesday 7/12/22
✅ 191 kj
Wednesday 2/23/22
30 min Holiday Vacation Ride
Robin Arzón
110 kj
Wednesday 12/15/21
✅ 259 kj
Friday 12/24/21
30 min Prince Ride
Ally & Emma
133 kj
Friday 4/16/21
✅ 347 kj
Thursday 8/13/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
234 kj
Saturday 2/27/21
✅ 468 kj
Monday 3/1/21
45 min JKE: New Year’s Eve Special
Jess King
303 kj
Friday 1/1/21
✅ 461 kj
Friday 1/1/21
30 min Hamilton Ride
Robin Arzón
161 kj
Saturday 10/17/20
✅ 320 kj
Thursday 10/15/20
30 min Whitney Houston Ride
Ally Love
153 kj
Thursday 7/2/20
✅ 312 kj
Saturday 7/4/20
45 min Live DJ Ride
Robin Arzón
160 kj
Saturday 12/21/19
✅ 457 kj
Sunday 12/22/19
15 min Move for More: Tabata Ride
Robin Arzón
85 kj
Wednesday 12/4/19
✅ 158 kj
Wednesday 12/11/19