Shake and Bake

Workouts

Thursday 3/4/21 @ 4:2 PM
βœ…
328kj
77rpm
43%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/8/20 @ 7:56 PM
270kj
87rpm
36%
16mph
Sunday 2/26/23 @ 5:9 PM
βœ…
207kj
73rpm
44%
17mph
30 min Climb Ride
Christine D'Ercole
Tuesday 3/21/23 @ 4:6 PM
172kj
71rpm
41%
16mph
Tuesday 3/14/23 @ 5:36 PM
βœ…
112kj
80rpm
37%
16mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 3/9/23 @ 8:18 PM
95kj
84rpm
33%
14mph
Monday 10/24/22 @ 1:56 PM
βœ…
196kj
83rpm
39%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 10/26/22 @ 8:2 PM
166kj
86rpm
35%
16mph
Monday 12/12/22 @ 8:57 PM
βœ…
135kj
75rpm
42%
17mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 12/5/22 @ 3:33 PM
129kj
75rpm
39%
16mph
Thursday 10/27/22 @ 3:44 PM
70kj
86rpm
28%
13mph
20 min Recovery Ride
Christine D'Ercole
Friday 8/5/22 @ 8:7 PM
βœ…
85kj
86rpm
32%
14mph
Monday 10/10/22 @ 3:8 PM
βœ…
107kj
80rpm
37%
15mph
20 min Low Impact Ride
Christine D'Ercole
Friday 10/7/22 @ 4:36 PM
96kj
79rpm
35%
15mph
Sunday 8/14/22 @ 4:12 PM
βœ…
203kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/6/22 @ 1:55 PM
151kj
91rpm
32%
15mph
Friday 4/16/21 @ 5:32 PM
βœ…
314kj
81rpm
41%
17mph
45 min Billy Joel Ride
Jenn Sherman
Tuesday 6/2/20 @ 5:26 PM
281kj
80rpm
39%
16mph
Friday 11/20/20 @ 11:53 PM
βœ…
113kj
84rpm
36%
16mph
20 min 80s Ride
Cody Rigsby
Sunday 12/27/20 @ 8:58 PM
106kj
79rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 328 kj
Thursday 3/4/21
270 kj
Saturday 2/8/20
30 min Climb Ride
Christine D'Ercole
βœ… 207 kj
Sunday 2/26/23
172 kj
Tuesday 3/21/23
20 min Low Impact Ride
Christine D'Ercole
βœ… 112 kj
Tuesday 3/14/23
95 kj
Thursday 3/9/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 196 kj
Monday 10/24/22
166 kj
Wednesday 10/26/22
20 min 80s Rock Ride
Christine D'Ercole
βœ… 135 kj
Monday 12/12/22
129 kj
Monday 12/5/22
20 min Recovery Ride
Christine D'Ercole
70 kj
Thursday 10/27/22
βœ… 85 kj
Friday 8/5/22
20 min Low Impact Ride
Christine D'Ercole
βœ… 107 kj
Monday 10/10/22
96 kj
Friday 10/7/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 203 kj
Sunday 8/14/22
151 kj
Wednesday 7/6/22
45 min Billy Joel Ride
Jenn Sherman
βœ… 314 kj
Friday 4/16/21
281 kj
Tuesday 6/2/20
20 min 80s Ride
Cody Rigsby
βœ… 113 kj
Friday 11/20/20
106 kj
Sunday 12/27/20