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Shake and Bake
amyelizabeth72
Lincoln, Nebraskaπ½
66 π₯
Beat iamthefkintable
VS
iamthefkintable
Carpe DiEm NNP
7
Beat amyelizabeth72
Workouts
Previous Workouts
Next Workouts
Thursday 3/4/21 @ 4:2 PM
β
328
kj
77
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 2/8/20 @ 7:56 PM
270
kj
87
rpm
36
%
16
mph
Sunday 2/26/23 @ 5:9 PM
β
207
kj
73
rpm
44
%
17
mph
30 min Climb Ride
Christine D'Ercole
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Share
Tuesday 3/21/23 @ 4:6 PM
172
kj
71
rpm
41
%
16
mph
Tuesday 3/14/23 @ 5:36 PM
β
112
kj
80
rpm
37
%
16
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 3/9/23 @ 8:18 PM
95
kj
84
rpm
33
%
14
mph
Monday 10/24/22 @ 1:56 PM
β
196
kj
83
rpm
39
%
17
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 10/26/22 @ 8:2 PM
166
kj
86
rpm
35
%
16
mph
Monday 12/12/22 @ 8:57 PM
β
135
kj
75
rpm
42
%
17
mph
20 min 80s Rock Ride
Christine D'Ercole
View Class
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Monday 12/5/22 @ 3:33 PM
129
kj
75
rpm
39
%
16
mph
Thursday 10/27/22 @ 3:44 PM
70
kj
86
rpm
28
%
13
mph
20 min Recovery Ride
Christine D'Ercole
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Share
Friday 8/5/22 @ 8:7 PM
β
85
kj
86
rpm
32
%
14
mph
Monday 10/10/22 @ 3:8 PM
β
107
kj
80
rpm
37
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 10/7/22 @ 4:36 PM
96
kj
79
rpm
35
%
15
mph
Sunday 8/14/22 @ 4:12 PM
β
203
kj
87
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 7/6/22 @ 1:55 PM
151
kj
91
rpm
32
%
15
mph
Friday 4/16/21 @ 5:32 PM
β
314
kj
81
rpm
41
%
17
mph
45 min Billy Joel Ride
Jenn Sherman
View Class
Share
Tuesday 6/2/20 @ 5:26 PM
281
kj
80
rpm
39
%
16
mph
Friday 11/20/20 @ 11:53 PM
β
113
kj
84
rpm
36
%
16
mph
20 min 80s Ride
Cody Rigsby
View Class
Share
Sunday 12/27/20 @ 8:58 PM
106
kj
79
rpm
37
%
15
mph
Previous Workouts
Next Workouts
amyelizabeth72
Lincoln, Nebraskaπ½
66 π₯
Beat iamthefkintable
VS
iamthefkintable
Carpe DiEm NNP
7
Beat amyelizabeth72
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
328
kj
Thursday 3/4/21
270
kj
Saturday 2/8/20
30 min Climb Ride
Christine D'Ercole
View Class
Share
β
207
kj
Sunday 2/26/23
172
kj
Tuesday 3/21/23
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
112
kj
Tuesday 3/14/23
95
kj
Thursday 3/9/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
β
196
kj
Monday 10/24/22
166
kj
Wednesday 10/26/22
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
β
135
kj
Monday 12/12/22
129
kj
Monday 12/5/22
20 min Recovery Ride
Christine D'Ercole
View Class
Share
70
kj
Thursday 10/27/22
β
85
kj
Friday 8/5/22
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
107
kj
Monday 10/10/22
96
kj
Friday 10/7/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
203
kj
Sunday 8/14/22
151
kj
Wednesday 7/6/22
45 min Billy Joel Ride
Jenn Sherman
View Class
Share
β
314
kj
Friday 4/16/21
281
kj
Tuesday 6/2/20
20 min 80s Ride
Cody Rigsby
View Class
Share
β
113
kj
Friday 11/20/20
106
kj
Sunday 12/27/20
Previous Workouts
Next Workouts