Shake and Bake
Workouts
Saturday 10/9/21 @ 9:22 PM
kj
rpm
%
0mph
Saturday 10/9/21 @ 2:8 PM
✅
770kj
77rpm
54%
22mph
Monday 12/14/20 @ 4:29 PM
kj
rpm
%
0mph
Monday 12/7/20 @ 10:27 PM
✅
702kj
75rpm
58%
23mph
Monday 6/3/19 @ 8:0 PM
386kj
87rpm
42%
19mph
Friday 8/28/20 @ 8:48 PM
✅
595kj
77rpm
54%
22mph
Sunday 2/14/21 @ 1:3 PM
kj
rpm
%
0mph
Friday 2/12/21 @ 1:54 PM
✅
676kj
80rpm
56%
23mph
Sunday 5/26/19 @ 1:36 PM
525kj
81rpm
45%
19mph
Saturday 12/12/20 @ 4:42 PM
✅
895kj
77rpm
57%
23mph
Thursday 4/9/20 @ 4:13 PM
324kj
84rpm
43%
18mph
Wednesday 4/8/20 @ 1:17 PM
✅
650kj
77rpm
56%
23mph
Saturday 3/23/19 @ 3:5 PM
356kj
81rpm
43%
18mph
Saturday 3/16/19 @ 7:7 PM
✅
686kj
82rpm
55%
23mph
Thursday 6/14/18 @ 10:10 AM
316kj
79rpm
45%
19mph
Wednesday 2/20/19 @ 9:22 PM
✅
674kj
79rpm
57%
23mph
Sunday 9/9/18 @ 2:44 PM
305kj
76rpm
40%
15mph
Tuesday 9/4/18 @ 7:43 PM
✅
536kj
84rpm
48%
21mph
Tuesday 8/21/18 @ 3:53 PM
366kj
81rpm
44%
18mph
Thursday 5/10/18 @ 11:39 AM
✅
523kj
82rpm
50%
21mph
Workouts
kj
Saturday 10/9/21
386
kj
Monday 6/3/19
366
kj
Tuesday 8/21/18